Beet Berry and Mint Refresher Smoothie
The Beet Berry and Mint Refresher Smoothie is a visually stunning and deliciously healthy beverage. It combines the distinct earthy flavor of beets, which is beautifully balanced by the natural sweetness of a banana and the tart notes of mixed berries. A handful of fresh mint leaves elevates the drink, adding a bright, cool finish that cleanses the palate. This smoothie is not only a treat for the taste buds but also a powerhouse of vitamins, minerals, and antioxidants.
Preparation
Preparation time: 5 minutes
Preparation time
Difficulty
Drink Classification
This beverage is classified as a smoothie, a blended, non-alcoholic drink. It falls into the category of a health drink due to its nutrient-dense ingredients like beets, berries, and mint, making it a popular choice for those seeking nutritious options.
Serving
Serve this non-alcoholic smoothie cold in a large glass or Mason jar immediately after blending. No special glass preparation is needed to enjoy its refreshing qualities.
Serving size
Approximately 450 ml (15 oz)
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Large tumbler or Mason jar
Glass treatment
None
Backstory
While this specific recipe doesn't have a historical backstory, it was born from the modern health and wellness movement. As people increasingly sought out delicious ways to consume more vegetables and fruits, creative smoothie combinations emerged. This blend was designed to make the earthy flavor of beets more palatable and enjoyable by pairing it with the familiar sweetness of berries and the refreshing quality of mint.
Origin
This smoothie is a contemporary creation with no single country of origin. It is a product of the global health food culture that gained significant popularity in the 21st century, particularly in Western countries. Its development is tied to the rise of high-speed blenders and the trend of incorporating "superfoods" into daily diets.
Beet Berry and Mint Refresher Smoothie
This smoothie is primarily known by its descriptive name, "Beet Berry and Mint Refresher Smoothie." Alternative names like "Beetroot Berry Mint Smoothie" or "Red Reviver Smoothie" are also used to highlight its core ingredients and vibrant, energizing qualities.
Original name
Beet Berry and Mint Refresher Smoothie
Alternative names
- Beetroot Berry Mint Smoothie
- Red Reviver Smoothie
Characteristics overview
This smoothie has a balanced flavor profile of earthy beet and sweet berry, with a refreshing mint aroma and a clean finish. It boasts a thick, creamy texture and a stunning, vibrant magenta color.
Flavor
Earthy, sweet, fruity, minty, refreshing
Aroma
Fruity, fresh mint, subtly earthy
Taste balance
Sweet, slightly tart, earthy undertones
Aftertaste
Clean, cool, refreshing
Fizziness
None
Color appearance
Vibrant magenta, deep red, opaque
Texture
Thick, smooth, creamy
Seasonality
Highly refreshing, suitable for year-round enjoyment
Flavor intensity & Experience
The flavor is moderately intense, characterized by high fruitiness and medium sweetness and creaminess. It is a completely non-alcoholic, non-carbonated, and non-spicy drink.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation
Ingredients
You will need cooked beet, frozen mixed berries, and a frozen banana as the base, blended with fresh mint and water or plant-based milk. Optional chia seeds can be added for extra nutrition.
- Cooked Beet1 medium (about 100 grams)Pre-cooked and cooled beets work best for a smoother texture. Raw beets can be used with a high-powered blender.
- Mixed Berries, frozen1 cup (about 150 grams)A mix of strawberries, blueberries, raspberries, and blackberries is ideal. Using frozen berries creates a thick, cold smoothie without ice.
- Banana, frozen1 mediumAdds natural sweetness and creaminess. A frozen banana is preferred for a better texture.
- Fresh Mint Leaves8-10 leavesAdjust quantity to taste for desired level of freshness.
- Water or Plant-Based Milk1 cup (240 ml / 8 oz)Almond, oat, or coconut milk can be used for extra creaminess. Water provides a lighter option.
- Chia Seeds1 tablespoon(optional)Optional, for added fiber, protein, and omega-3s.
Ice type
- None
Mixing equipments
The only equipment required is a high-speed blender, which is essential for achieving a perfectly smooth and creamy consistency, especially when using fibrous ingredients like beet.
- High-speed blender for blending all ingredients until smooth.
Instructions
To prepare, simply combine all ingredients in a high-speed blender and blend until perfectly smooth. Pour into a glass, garnish with a mint sprig, and enjoy right away.
1. Gather and measure all your ingredients. Ensure your beet is cooked and cooled, and your banana and berries are frozen.
2. Place all ingredients into the jug of a high-speed blender. Add the liquid (water or milk) last for easier blending.
3. Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no lumps remaining.
4. Pour the smoothie into a large glass or Mason jar.
5. Garnish with a fresh sprig of mint on top and serve immediately for the best taste and texture.
Garnishing
A simple garnish of a fresh mint sprig adds a touch of green contrast to the smoothie's deep red color and enhances its fresh aroma.
- Fresh mint sprig placed on top of the smoothie.
Dietary Information
This smoothie is naturally alcohol-free, caffeine-free, dairy-free, vegan, and vegetarian. It is also free from eggs, soy, nuts, and gluten, making it suitable for a wide range of dietary preferences and needs.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly
Nutrition information
This smoothie is relatively low in calories, with moderate levels of carbohydrates and natural sugars derived entirely from fruits and vegetables. It is a nutrient-dense option for a single serving.
Calories
Averagely 220 kcal / 920 kJ
Calories level
Carbohydrates
Averagely 50g
Carbohydrate level
Sugar
Averagely 30g
Sugar level
Occasions
This smoothie is perfect for a quick and nutritious breakfast, an energizing post-workout snack to aid recovery, or a healthy afternoon pick-me-up. Its vibrant ingredients also make it a great choice for detox days.
- Breakfast
- Post-workout snack
- Healthy afternoon boost
- Detox or cleanse day
Pairing suggestions
This smoothie pairs well with light breakfast items that provide healthy fats, protein, or complex carbs. Consider enjoying it alongside avocado toast, a small bowl of granola, or a handful of nuts to create a more complete and satiating meal.
- A slice of whole-grain toast with avocado
- A small bowl of granola or oatmeal
- A handful of almonds or walnuts
The Vibrant Beet Berry and Mint Refresher Smoothie
The Beet Berry and Mint Refresher Smoothie is a delicious and highly nutritious beverage perfect for anyone looking to boost their fruit and vegetable intake. Its stunning color is matched by a complex flavor that balances the earthiness of beets with the sweetness of berries and the coolness of mint. Easy and quick to prepare, it's an ideal choice for a healthy breakfast, a post-exercise recovery drink, or a revitalizing afternoon snack. This vegan and allergy-friendly smoothie is a testament to how healthy can also be incredibly tasty.
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