Berry Ginger Chia Smoothie

This smoothie is a powerhouse of antioxidants, fiber, and omega-3 fatty acids from the combination of mixed berries and chia seeds. The berries provide natural sweetness and a vibrant color, while fresh ginger adds a warm, spicy note that aids digestion and adds a zesty kick. Chia seeds contribute a thick, satisfying texture and a boost of plant-based protein, making it a perfect choice for a quick breakfast or a post-workout refreshment.
Berry Ginger Chia Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, falling into the healthy and breakfast drink categories. It's a blended, non-alcoholic beverage made from fresh or frozen whole ingredients, designed to be nutritious and filling.

Serving

This is a non-alcoholic drink served cold in a large tumbler or mason jar. The serving size is substantial enough for a light meal replacement or a hearty snack.
Serving size
Approximately 400-450 ml (14-15 oz)
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tumbler glass
Glass treatment
None

Backstory

The Berry Ginger Chia Smoothie doesn't have a single inventor or a long history. It emerged from the modern health and wellness movement of the 21st century, where smoothies became a popular way to consume a high density of nutrients easily. This specific combination reflects the trend of using "superfoods" like berries, ginger, and chia seeds for their perceived health benefits.
Origin
This is a contemporary recipe with roots in the global health food culture, particularly popular in Western countries since the early 2000s. There is no specific country or year of origin, as it's a creation born from the widespread trend of healthy living and smoothie consumption.

Berry Ginger Chia Smoothie

This smoothie is best known as the Berry Ginger Chia Smoothie. Alternative names like Triple Berry Ginger Smoothie or Ginger Berry Detox Smoothie are also used to highlight its key ingredients and health benefits.
Original name
Berry Ginger Chia Smoothie
Alternative names
  • Triple Berry Ginger Smoothie
  • Ginger Berry Detox Smoothie

Characteristics overview

This smoothie boasts a delightful balance of sweet berry flavor with a spicy ginger kick, complemented by a thick, smooth texture. Its vibrant purple color and refreshing nature make it an appealing, all-season beverage.
Flavor
Berry, sweet, tangy, zesty, spicy, earthy
Aroma
Fruity, berry, spicy ginger
Taste balance
Sweet, sour
Aftertaste
Clean, fruity, slightly warm
Fizziness
None
Color appearance
Deep purple, vibrant, thick, opaque
Texture
Thick, smooth, slightly seedy
Seasonality
Refreshing, all-season

Flavor intensity & Experience

This is a highly fruity and naturally sweet smoothie with a mild spicy kick from the ginger. It is completely non-alcoholic, non-carbonated, and has a smooth, moderately creamy texture.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You will need frozen mixed berries, fresh ginger, chia seeds, and a liquid base like almond milk. Optional ingredients like banana or maple syrup can be added for creaminess and sweetness.
  • Mixed Berries1.5 cups (approx. 225g)
    Frozen berries work best to make the smoothie cold and thick without ice.
  • Fresh Ginger1-inch piece (approx. 6g)
    Peeled and roughly chopped. Adjust amount to taste.
  • Chia Seeds1 tablespoon
    Adds thickness, fiber, and omega-3s.
  • Almond Milk1 cup (240 ml / 8 oz)
    Unsweetened is recommended. Can be substituted with water, coconut water, or any other milk.
  • Banana1/2 medium(optional)
    Adds natural sweetness and creaminess. Use a frozen banana for a thicker texture.
  • Maple Syrup1 teaspoon(optional)
    Optional, for extra sweetness. Honey can also be used if not strictly vegan.

Ice type

  • None

Mixing equipments

The only essential piece of equipment for this recipe is a high-speed blender capable of breaking down frozen fruit and ginger.
  • High-speed blender: For blending all ingredients into a smooth consistency.

Instructions

To make this smoothie, simply combine all ingredients in a high-speed blender and blend until smooth. Pour into a glass, garnish if you wish, and serve right away.
1. Gather all your ingredients. Peel and roughly chop the fresh ginger.
2. Place the frozen mixed berries, chopped ginger, chia seeds, and almond milk into the carafe of a high-speed blender. Add the optional banana and maple syrup if using.
3. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
4. Check the consistency. If it's too thick for your liking, add a splash more almond milk or water and blend again for a few seconds.
5. Pour the smoothie into a tall glass, tumbler, or mason jar.
6. Garnish with a few extra fresh berries and a sprinkle of chia seeds if desired. Serve immediately with a wide straw.

Garnishing

Garnishing is optional but can be done with a few fresh berries and a sprinkle of chia seeds to add visual appeal and texture.
  • Fresh Berries: A few whole blueberries or raspberries on top.
  • Chia Seeds: A light sprinkle over the surface of the smoothie.

Dietary Information

This smoothie is alcohol-free, caffeine-free, and gluten-free. By using a plant-based milk like oat milk or water, it is also vegan and dairy-free, though it is not nut-free if almond milk is used.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately low in calories and contains a healthy amount of carbohydrates and natural sugars derived primarily from the fruit.
Calories
Approximately 200-250 kcal / 837-1046 kJ
Calories level
Carbohydrates
Approximately 35-45g
Carbohydrate level
Sugar
Approximately 20-25g
Sugar level

Occasions

Perfect for a quick and nutritious breakfast, this smoothie also serves as an excellent post-workout recovery drink or a healthy afternoon snack. Its energizing ingredients make it ideal for a morning boost.
  • Breakfast
  • Post-workout Snack
  • Healthy Snack
  • Morning Boost

Pairing suggestions

This smoothie is substantial enough to be enjoyed on its own. However, it also pairs well with light breakfast items like avocado toast, oatmeal, or a handful of nuts for a more complete meal.
  • A slice of whole-grain toast with avocado
  • A small bowl of oatmeal or granola
  • A handful of almonds or walnuts
  • Energy balls or a granola bar

The Vibrant Berry Ginger Chia Smoothie Experience

The Berry Ginger Chia Smoothie is a delicious and energizing drink that's quick and easy to prepare. It combines the antioxidant power of mixed berries with the digestive benefits of ginger and the fiber and omega-3s from chia seeds. This vibrant, naturally sweet smoothie is perfectly suited for a healthy breakfast, a revitalizing snack, or a post-workout recovery drink, offering a wealth of nutrients in a single glass.

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