Berry Spinach Power Smoothie

This Berry Spinach Power Smoothie is the perfect way to start your day or refuel after a workout. It combines the antioxidant power of mixed berries with the vitamins and minerals of fresh spinach, all blended into a creamy, delicious drink. The banana adds natural sweetness and a smooth texture, while the choice of milk and optional protein powder makes it easily customizable. It's a quick, easy, and tasty way to get your daily dose of fruits and greens.
Berry Spinach Power Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, a blended, non-alcoholic beverage. It falls into the healthy or wellness category due to its nutrient-dense ingredients like fruit and vegetables, making it a popular choice for health-conscious individuals.

Serving

Serve this cold, substantial smoothie in a tall glass or a mason jar immediately after blending. It is a completely non-alcoholic beverage.
Serving size
Approximately 450 ml (15 oz)
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tall glass or Mason Jar
Glass treatment
None

Backstory

This type of "green smoothie" gained immense popularity in the early 2000s with the rise of health and wellness culture. The concept was to make nutrient-dense greens palatable by blending them with sweet fruits. The Berry Spinach combination became a classic due to its pleasant taste, where the fruit masks the spinach flavor, and its appealing deep purple color.
Origin
While blended fruit drinks have existed for centuries, the modern "green smoothie" concept originated in the United States. It was popularized in the late 20th and early 21st centuries by health advocates promoting raw food diets and easy ways to increase vegetable intake.

Berry Spinach Power Smoothie

This smoothie is most commonly known as the Berry Spinach Power Smoothie. Alternative names like Green Berry Smoothie or Spinach Berry Blast highlight its key ingredients and health-focused nature.
Original name
Berry Spinach Power Smoothie
Alternative names
  • Green Berry Smoothie
  • Spinach Berry Blast

Characteristics overview

This smoothie has a vibrant, deep purple appearance and a thick, creamy texture. The flavor is dominated by sweet berries with a clean, refreshing finish, while the aroma is a pleasant mix of fruit.
Flavor
Fruity, sweet, berry-forward, slightly earthy
Aroma
Fresh berries, sweet banana
Taste balance
Primarily sweet, slightly tart
Aftertaste
Clean, fruity, refreshing
Fizziness
None
Color appearance
Deep purple, magenta, opaque
Texture
Thick, smooth, creamy
Seasonality
Refreshing, All-season

Flavor intensity & Experience

The flavor is intensely fruity and moderately sweet, with a high degree of creaminess. It is non-alcoholic, not carbonated, and has no saltiness or spiciness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

The base of this smoothie consists of mixed berries, spinach, banana, and a liquid like almond milk. Optional additions like protein powder or chia seeds can be included for an extra nutritional boost.
  • Frozen Mixed Berries1 cup (approx. 150g)
    A mix of strawberries, blueberries, raspberries, and blackberries works well. Using frozen berries creates a thicker, colder smoothie without needing ice.
  • Fresh Spinach1 large handful (approx. 30g)
    The flavor is very mild and is masked by the fruit.
  • Banana1 medium, ripe
    Use a ripe banana for natural sweetness and creamy texture. Can be frozen for extra thickness.
  • Unsweetened Almond Milk1 cup / 240 ml / 8 oz
    Any milk can be used, such as dairy, oat, soy, or coconut milk. Water or coconut water are also options for a lighter smoothie.
  • Protein Powder1 scoop(optional)
    Vanilla or unflavored protein powder works best. Use a plant-based version to keep it vegan.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, omega-3s, and helps thicken the smoothie.

Ice type

  • None (if using frozen fruit), otherwise Cubed

Mixing equipments

The only equipment needed is a high-speed blender capable of fully breaking down the spinach and frozen fruit into a creamy liquid.
  • A high-speed blender for achieving a smooth consistency.

Instructions

To make this smoothie, simply combine all ingredients in a high-speed blender and blend until smooth. Serve immediately for the best texture and temperature.
1. Add all ingredients to the blender. It's often best to add liquids and soft items first, so start with the milk and fresh spinach.
2. Add the banana, frozen berries, and any optional ingredients like protein powder or chia seeds.
3. Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth and no specks of spinach are visible.
4. Check the consistency. If it's too thick, add a splash more milk and blend again. If too thin, add a few more frozen berries or a little ice.
5. Pour into a tall glass, garnish if desired, and serve immediately.

Garnishing

Garnishing is optional but can add visual appeal. A few fresh berries or a sprinkle of seeds on top are simple and attractive options.
  • Fresh berries on top
  • A sprinkle of chia seeds or hemp hearts

Dietary Information

This smoothie is alcohol-free and caffeine-free. It can be easily made vegan, dairy-free, soy-free, nut-free, and gluten-free by choosing appropriate milk and protein powder alternatives.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric, with most calories coming from carbohydrates and natural sugars found in the fruit. The exact nutritional content will vary based on optional add-ins like protein powder.
Calories
Averagely 250-350 kcal / 1046-1464 kJ
Calories level
Carbohydrates
40-50g
Carbohydrate level
Sugar
25-35g
Sugar level

Occasions

This smoothie is extremely versatile, perfect for a quick and nutritious breakfast, a recovery drink after exercise, or a healthy snack to curb midday hunger. It can even serve as a light and easy meal replacement when you're short on time.
  • Breakfast
  • Post-workout snack
  • Healthy snack
  • Quick meal

Pairing suggestions

While a complete meal on its own, this smoothie pairs well with other breakfast or snack items like granola, toast, or a small handful of nuts to add more texture and substance.
  • A bowl of granola or oatmeal
  • Toast with avocado or nut butter
  • A handful of nuts or seeds

The Vibrant and Nutritious Berry Spinach Power Smoothie

The Berry Spinach Power Smoothie is a quintessential health drink, perfectly balancing sweet fruit flavors with the nutritional benefits of fresh spinach. It's incredibly easy to make, highly customizable, and serves as an ideal breakfast, post-workout recovery drink, or healthy snack. Its vibrant color and creamy texture make it a delicious and appealing way to consume more greens and fruits without compromising on taste.

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