Blueberry Avocado Spinach Smoothie

This Blueberry Avocado Spinach Smoothie is a powerhouse of nutrients and flavor, perfect for a healthy start to the day. It combines the antioxidant-richness of blueberries, the healthy fats and creaminess of avocado, and the vitamins from spinach. The result is a vibrant, thick, and delicious drink that can serve as a quick breakfast, a post-workout recovery meal, or a wholesome snack.
Blueberry Avocado Spinach Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is categorized as a healthy smoothie. It is a non-alcoholic beverage designed to be nutritious and refreshing, often consumed for breakfast or as a health-conscious snack.

Serving

This is a substantial, non-alcoholic drink served cold in a large smoothie glass or tumbler. Its thick consistency makes it a filling beverage.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Smoothie Glass
Glass treatment
None

Backstory

This smoothie is a modern creation born from the health and wellness movement of the 21st century. It exemplifies the trend of combining fruits and vegetables, often called "green smoothies," to maximize nutritional benefit without sacrificing taste. Its popularity grew with the rise of high-speed blenders and increased consumer interest in nutrient-dense, plant-based diets.
Origin
While it has no single point of origin, this type of smoothie was popularized in Western countries, particularly the United States, in the early 2000s. It is part of the broader "superfood" smoothie trend and does not have a traditional or historical background.

Blueberry Avocado Spinach Smoothie

The name "Blueberry Avocado Spinach Smoothie" is descriptive of its main ingredients. Alternative names like "Purple Power Smoothie" highlight its vibrant color and health benefits, while others emphasize its detoxifying or energizing properties.
Original name
Blueberry Avocado Spinach Smoothie
Alternative names
  • Blueberry Green Power Smoothie
  • Avocado Blueberry Detox Smoothie
  • Purple Power Smoothie

Characteristics overview

This smoothie has a luxuriously thick and creamy texture with a vibrant purple hue. The flavor is a pleasant balance of sweet fruitiness from blueberries and subtle earthy notes from spinach, resulting in a clean and refreshing finish.
Flavor
fruity, earthy, creamy, slightly sweet
Aroma
fresh, fruity, green
Taste balance
sweet, slightly earthy
Aftertaste
clean, refreshing
Fizziness
still
Color appearance
deep purple, opaque, thick
Texture
thick, creamy, smooth
Seasonality
refreshing, all-season

Flavor intensity & Experience

The flavor profile is dominated by high fruitiness and exceptional creaminess, with moderate sweetness and very low bitterness from the spinach. It is completely non-alcoholic, non-spicy, and still.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You will need frozen blueberries, a ripe avocado, fresh spinach, and almond milk as the base. Optional additions like maple syrup for sweetness and chia seeds for extra nutrients are also recommended.
  • Frozen Blueberries1 cup (150 grams)
    Using frozen blueberries helps make the smoothie thick and cold without needing ice.
  • Ripe Avocado1/2 medium
    Provides creaminess and healthy fats. Ensure it's ripe for the best texture.
  • Fresh Spinach1 large handful (about 30 grams)
    The taste is very mild and is masked by the fruit.
  • Unsweetened Almond Milk240 ml / 8 oz
    Can be substituted with any other plant-based or dairy milk. Use less for a thicker smoothie.
  • Maple Syrup1 tablespoon(optional)
    Adjust to your desired sweetness. Honey or a pitted date can also be used.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3s, and helps to thicken the smoothie.

Ice type

  • None

Mixing equipments

A high-speed blender is the only piece of equipment needed to ensure all the ingredients are perfectly blended into a smooth, creamy consistency.
  • High-speed blender

Instructions

The process is straightforward: combine all ingredients in a blender and blend until you reach a smooth, creamy texture. Serve immediately for the best taste and consistency.
1. Gather all your ingredients and a high-speed blender.
2. Add the spinach, almond milk, half avocado (pitted and scooped), and frozen blueberries to the blender jug.
3. If using, add the optional maple syrup and chia seeds.
4. Secure the lid and blend on high speed for 60 to 90 seconds, or until the mixture is completely smooth and creamy.
5. Check the consistency. If it's too thick, add a splash more milk and blend again briefly.
6. Pour the smoothie into a large glass, garnish with extra blueberries or seeds if desired, and serve immediately.

Garnishing

A simple garnish of fresh blueberries or a sprinkle of chia seeds adds a nice textural contrast and enhances the visual appeal of the smoothie.
  • A sprinkle of chia seeds or a few fresh blueberries on top.

Dietary Information

This smoothie is naturally vegan, vegetarian, dairy-free, egg-free, and gluten-free. It contains nuts if made with almond milk, but can be made nut-free by substituting with oat, rice, or hemp milk.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is nutrient-dense and moderately caloric, providing a balanced mix of carbohydrates, healthy fats, and fiber. Most of the sugar content comes naturally from the blueberries.
Calories
Averagely 300-350 kcal / 1255-1464 kJ
Calories level
Carbohydrates
Averagely 40-45 grams
Carbohydrate level
Sugar
Averagely 20-25 grams
Sugar level

Occasions

This smoothie is incredibly versatile, making it ideal for a quick and nutritious breakfast, a recovery drink after exercise, or a healthy snack to curb midday hunger.
  • Breakfast
  • Post-Workout Snack
  • Healthy Snack
  • Quick Meal Replacement

Pairing suggestions

This smoothie is very satisfying on its own but can be paired with other light breakfast foods. Consider serving it alongside a slice of toast or a small portion of granola to create a more substantial and texturally diverse meal.
  • A slice of whole-grain toast with nut butter
  • A small bowl of granola or muesli
  • Enjoyed on its own as a complete breakfast or snack

Blueberry Avocado Spinach Smoothie: A Creamy and Nutritious Powerhouse

The Blueberry Avocado Spinach Smoothie is a delicious and incredibly healthy drink, perfect for anyone looking to boost their nutrient intake. Its creamy texture comes from avocado, sweetness from blueberries, and a hidden veggie punch from spinach, whose flavor is barely detectable. Easy to make in just minutes, it serves as an excellent breakfast, snack, or post-workout recovery drink that is both satisfying and energizing.

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