Chocolate Cherry Bomb Smoothie

The Chocolate Cherry Bomb Smoothie offers a luxuriously thick and creamy experience, perfectly balancing the natural sweetness of cherries with the deep, slightly bitter notes of cocoa powder. A frozen banana provides a smooth, ice-cream-like texture and additional sweetness, while an optional handful of spinach boosts its nutritional profile without altering the delicious taste. It serves as an ideal quick breakfast, a satisfying post-workout recovery drink, or a guilt-free dessert to curb sweet cravings.
Chocolate Cherry Bomb Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This beverage is classified as a smoothie, a blended drink made from whole fruits and other ingredients. It fits into the healthy category due to its nutrient-rich composition, making it an excellent choice for a nutritious breakfast, snack, or dessert.

Serving

This is a substantial, cold smoothie served in a tall glass or a Mason jar. It is completely non-alcoholic, making it suitable for all ages.
Serving size
approx. 400-450 ml / 14-16 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tall glass or Mason jar
Glass treatment
None

Backstory

This smoothie is a modern, health-focused interpretation of the classic Black Forest cake flavor combination of chocolate and cherry. It emerged from the online wellness and food blogging communities as people sought ways to enjoy decadent flavors using whole, unprocessed foods. Rather than having a single creator, it represents a collective culinary trend towards nutritious yet indulgent recipes.
Origin
As a modern creation, this smoothie does not have a specific country of origin but was popularized in the 21st century through health blogs and social media platforms. Its rise in popularity, particularly in North America and Europe, is part of a broader global movement towards healthy, plant-based, and easy-to-prepare meals and drinks.

Chocolate Cherry Bomb Smoothie

The name "Chocolate Cherry Bomb Smoothie" vividly describes its explosive flavor profile of rich chocolate and sweet cherries. It is also known by simpler, descriptive names like Cherry Chocolate Smoothie or Cherry Cacao Smoothie, which highlight its two primary ingredients.
Original name
Chocolate Cherry Bomb Smoothie
Alternative names
  • Cherry Chocolate Smoothie
  • Cherry Cacao Smoothie

Characteristics overview

This smoothie boasts a rich chocolate and sweet cherry flavor profile with a delightfully creamy and thick texture. Its deep, appealing color and refreshing yet satisfying nature make it a perfect treat for any season.
Flavor
chocolatey, sweet, fruity, rich, slightly tart
Aroma
cocoa, sweet cherry, banana
Taste balance
sweet, slightly sour
Aftertaste
clean, sweet, chocolatey
Fizziness
still
Color appearance
deep reddish-brown, opaque, thick
Texture
creamy, thick, smooth
Seasonality
refreshing, all-season

Flavor intensity & Experience

The flavor profile is dominated by sweetness, fruitiness, and creaminess, with a mild bitterness from cocoa. It is completely non-alcoholic and has no carbonation, offering a smooth and rich taste.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires frozen sweet cherries and a frozen banana for its base, blended with cocoa powder and almond milk. Optional additions like spinach, chia seeds, and maple syrup can enhance its nutritional value and sweetness.
  • Frozen Sweet Cherries1 cup (150 grams)
    Pitted. Using frozen cherries is key for a thick, cold smoothie without ice.
  • Frozen Banana1 medium
    Adds natural sweetness and creaminess. Peel and slice before freezing.
  • Unsweetened Cocoa Powder2 tablespoons
    Use high-quality cocoa or raw cacao powder for the best flavor.
  • Unsweetened Almond Milk1 cup (240 ml / 8 oz)
    Can be substituted with any other plant-based or dairy milk.
  • Spinach1 large handful(optional)
    Adds nutrients without affecting the taste.
  • Maple Syrup1-2 teaspoons(optional)
    Adjust to taste. Agave nectar or a pitted date also work well.
  • Chia Seeds1 tablespoon(optional)
    For added fiber, omega-3s, and thickness.

Ice type

  • None

Mixing equipments

A high-speed blender is the essential piece of equipment for this recipe, ensuring all ingredients, especially the frozen fruit, combine into a perfectly smooth and creamy consistency.
  • High-speed blender

Instructions

To prepare, simply combine all ingredients in a blender, starting with the liquid, and blend on high until smooth and creamy. Pour into a glass, add your favorite toppings, and serve right away for the best texture.
1. Place all ingredients into a high-speed blender. It's best to add the almond milk first to help the blades move freely.
2. Add the frozen cherries, frozen banana, cocoa powder, optional spinach, optional chia seeds, and optional sweetener to the blender.
3. Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth and creamy. You may need to scrape down the sides with a spatula once.
4. Check the consistency. If it's too thick for your liking, add another splash of milk and blend again. If too thin, add a few more pieces of frozen fruit.
5. Pour the smoothie into a tall glass or Mason jar.
6. Garnish with cacao nibs, chocolate shavings, or a fresh cherry, if desired, and serve immediately.

Garnishing

For an extra touch of texture and elegance, garnish this smoothie with a sprinkle of cacao nibs, a few dark chocolate shavings, or a fresh cherry on top.
  • Cacao nibs, sprinkled on top
  • Fresh cherry, placed on the rim or top
  • Dark chocolate shavings, scattered over the surface

Dietary Information

This smoothie is vegan, vegetarian, dairy-free, egg-free, and gluten-free. It contains a small amount of caffeine from cocoa powder and is not nut-free when made with almond milk, but can be adapted using a nut-free milk alternative.
✕ Contains alcohol
✕ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

Each serving contains approximately 300-350 calories, with most of its energy coming from carbohydrates and natural sugars found in the fruit, making it a highly energizing beverage.
Calories
Averagely 300-350 kcal / 1255-1464 kJ
Calories level
Carbohydrates
Averagely 60-70 g
Carbohydrate level
Sugar
Averagely 35-45 g
Sugar level

Occasions

This versatile smoothie is perfect for a quick and energizing breakfast, a protein-packed post-workout snack, or a healthy way to satisfy a dessert craving. It can also function as a light and nutritious meal replacement when you're short on time.
  • Breakfast
  • Post-workout snack
  • Healthy dessert
  • Quick meal replacement

Pairing suggestions

While this smoothie is satisfying on its own, it pairs nicely with savory breakfast items like avocado toast to balance the sweetness. For a more complete and filling meal, enjoy it alongside a bowl of granola or a handful of nuts to add extra protein and healthy fats.
  • A slice of whole-grain toast with avocado
  • A small bowl of granola or oatmeal
  • A handful of almonds or walnuts

The Decadent and Healthy Chocolate Cherry Bomb Smoothie

The Chocolate Cherry Bomb Smoothie is a delightful and nutrient-dense beverage that's perfect for any time of day. It masterfully combines the classic dessert flavors of chocolate and cherry into a healthy, creamy blend using frozen banana and plant-based milk. This easy-to-make smoothie is naturally vegan and gluten-free, offering a guilt-free indulgence that satisfies sweet cravings while providing sustained energy and valuable nutrients. Its versatility allows for numerous variations, making it a staple for any healthy lifestyle.

You May Also Like

Berry Ginger Chia Smoothie

A vibrant and nutrient-packed smoothie blending sweet berries with a zesty kick of ginger and the goodness of chia seeds.

Glowing Green Smoothie

A vibrant, nutrient-packed smoothie blending leafy greens and sweet fruits to boost energy and promote radiant skin.

Tropical Turmeric Smoothie

A vibrant and delicious anti-inflammatory smoothie packed with tropical fruits, earthy turmeric, and zesty ginger.

Almond Butter Berry Bliss Smoothie

A creamy, nutrient-dense smoothie that captures the nostalgic flavor of an almond butter and jelly sandwich in a healthy, drinkable form.

1