Chocolate Hazelnut Avocado Smoothie

The Chocolate Hazelnut Avocado Smoothie offers a unique combination of indulgence and nutrition. Its velvety texture, derived from ripe avocado, creates a satisfying mouthfeel similar to a milkshake. The deep, rich flavor comes from raw cacao powder, perfectly complemented by the nutty, toasted notes of hazelnuts. This drink is a fantastic way to enjoy a guilt-free treat that is both delicious and beneficial for your health.
Chocolate Hazelnut Avocado Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, a blended, non-alcoholic beverage. It falls into the healthy category, often enjoyed for breakfast, as a snack, or for post-workout recovery. It serves as a nutritious and filling drink.

Serving

Serve this medium-sized, non-alcoholic smoothie cold in a standard smoothie glass or a large tumbler. No special glass preparation is needed for this refreshing and creamy drink.
Serving size
Approximately 400 ml / 13.5 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Smoothie Glass
Glass treatment
None

Backstory

This smoothie doesn't have a traditional backstory but is a product of the modern health and wellness movement. It was created as a wholesome alternative to sugary chocolate milkshakes and spreads like Nutella. The recipe cleverly uses the natural creaminess of avocado to create a thick, satisfying texture while incorporating the superfood benefits of raw cacao and hazelnuts.
Origin
This is a contemporary recipe that emerged from the global health food community in the 21st century. Its exact origin is difficult to pinpoint, as many health bloggers and cafes have developed similar versions. It represents a modern approach to creating nutrient-dense foods that don't compromise on flavor.

Chocolate Hazelnut Avocado Smoothie

This smoothie is commonly known as the Chocolate Hazelnut Avocado Smoothie. It is sometimes called a "Healthy Nutella Smoothie" due to its flavor profile resembling the popular chocolate-hazelnut spread, but with nutritious ingredients. The name "Cacao Avocado Hazelnut Smoothie" is also used to more accurately describe its core components.
Original name
Chocolate Hazelnut Avocado Smoothie
Alternative names
  • Healthy Nutella Smoothie
  • Cacao Avocado Hazelnut Smoothie

Characteristics overview

This smoothie boasts a rich chocolate and toasted hazelnut flavor with a supremely creamy, velvety texture. Its aroma is invitingly sweet, and it has a beautiful opaque brown color, making for a satisfying, non-fizzy drink suitable for any time of year.
Flavor
Chocolatey, Nutty, Creamy, Rich, Sweet, Slightly earthy
Aroma
Rich cacao, Toasted hazelnut, Vanilla
Taste balance
Sweet, Slightly bitter
Aftertaste
Lingering chocolate, Nutty finish
Fizziness
None
Color appearance
Rich brown, Opaque, Thick
Texture
Thick, Creamy, Smooth, Velvety
Seasonality
All-season, Refreshing, Satisfying

Flavor intensity & Experience

This non-alcoholic smoothie has a dominant creaminess and moderate sweetness, with a slight bitterness from the cacao. It is completely still, with no carbonation, saltiness, or spice.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You will need a ripe avocado and plant-based milk as the base, combined with roasted hazelnuts and raw cacao powder for flavor. A natural sweetener like maple syrup or dates enhances the taste.
  • Ripe Avocado0.5 of a medium avocado
    Provides creaminess and healthy fats. Ensure it's ripe for the best texture.
  • Raw Cacao Powder2 tablespoons
    Unsweetened. Provides a rich chocolate flavor and antioxidants.
  • Roasted Hazelnuts0.25 cup / 30 grams
    Can substitute with 2 tablespoons of hazelnut butter for easier blending.
  • Unsweetened Almond Milk1 cup / 240 ml / 8 oz
    Any plant-based milk like oat or soy milk will also work well.
  • Maple Syrup1-2 tablespoons
    Adjust to taste. Can be substituted with 2 pitted Medjool dates.
  • Vanilla Extract0.5 teaspoon
    Enhances the sweet and chocolatey flavors.
  • Sea Salt1 pinch
    Brings out the richness of the chocolate flavor.
  • Frozen Banana0.5 of a banana(optional)
    Adds extra creaminess, sweetness, and makes the smoothie colder.

Ice type

  • None

Mixing equipments

The only equipment needed for this recipe is a high-speed blender. This ensures the avocado and hazelnuts are fully incorporated, creating a perfectly smooth and creamy texture.
  • High-speed blender for blending all ingredients until smooth.

Instructions

The process is simple: combine all ingredients in a high-speed blender and blend until perfectly smooth. Pour into a glass, garnish as desired, and serve right away.
1. Gather and measure all your ingredients. Halve the avocado and remove the pit.
2. Add all ingredients into a high-speed blender: avocado, roasted hazelnuts (or hazelnut butter), cacao powder, almond milk, maple syrup, vanilla extract, and a pinch of salt. Add the optional frozen banana if using.
3. Secure the lid and blend on high speed for 60 to 90 seconds, or until the mixture is completely smooth and creamy with no lumps remaining.
4. If the smoothie is too thick for your liking, add another splash of almond milk and blend briefly to combine.
5. Taste the smoothie and adjust the sweetness if necessary by adding more maple syrup.
6. Pour the smoothie into a tall glass or tumbler.
7. Garnish with a sprinkle of chopped roasted hazelnuts and cacao nibs, if desired. Serve immediately.

Garnishing

Garnishing is optional but recommended; a sprinkle of chopped hazelnuts and cacao nibs on top adds a pleasant crunch and enhances the presentation of the smoothie.
  • Chopped roasted hazelnuts for a nutty crunch and visual appeal.
  • Cacao nibs for an extra chocolatey flavor and texture contrast.

Dietary Information

This smoothie is vegan, dairy-free, gluten-free, and egg-free, but it is not nut-free as it contains hazelnuts. It contains a small amount of caffeine from the cacao powder and can be soy-free depending on the plant-based milk used.
✕ Contains alcohol
✕ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This is a calorie-dense smoothie due to healthy fats from avocado and hazelnuts, making it quite filling. The carbohydrate and sugar content are moderate, primarily from the natural sweetener used.
Calories
Approximately 380-450 kcal / 1590-1883 kJ
Calories level
Carbohydrates
Approximately 30-40 grams
Carbohydrate level
Sugar
Approximately 18-25 grams
Sugar level

Occasions

This versatile smoothie is perfect for a quick and nutritious breakfast, a fulfilling afternoon snack, or a recovery drink after a workout. It can also serve as a healthy and satisfying dessert to curb sweet cravings.
  • Breakfast
  • Healthy Snack
  • Post-workout Recovery
  • Dessert Alternative

Pairing suggestions

This smoothie is substantial enough to be enjoyed on its own as a complete breakfast or a satisfying snack. For a more substantial meal, it pairs well with something light like a slice of toast or some fresh fruit to complement its richness.
  • On its own as a meal replacement
  • A slice of whole-grain toast
  • A small bowl of fresh berries

Chocolate Hazelnut Avocado Smoothie: A Decadent & Healthy Treat

The Chocolate Hazelnut Avocado Smoothie is the epitome of a healthy indulgence. It masterfully blends the rich, deep flavors of cacao and toasted hazelnuts with the unparalleled creaminess of ripe avocado. This creates a drink that is not only delicious and satisfying but also packed with nutrients, healthy fats, and fiber. It's an incredibly easy and quick recipe to prepare, making it a perfect choice for anyone seeking a guilt-free treat that tastes like dessert in a glass.

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