Cinnamon Apple Pie Smoothie

This smoothie is a perfect blend of sweet apples, creamy banana, warm cinnamon, and hearty oats, creating a flavor reminiscent of a freshly baked apple pie. It's a nutritious and satisfying drink that tastes like a liquid dessert, without any of the guilt. This makes it an ideal choice for a quick breakfast, a post-workout snack, or a healthy treat to satisfy sweet cravings.
Cinnamon Apple Pie Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, known for its blended, thick consistency. It falls into the breakfast or healthy dessert category due to its nutritious ingredients and satisfying, sweet flavor profile that can start the day or serve as a wholesome treat.

Serving

Serve this substantial, non-alcoholic smoothie cold in a tall glass immediately after blending to enjoy its fresh taste and creamy texture.
Serving size
Approximately 400 ml / 13.5 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Smoothie Glass
Glass treatment
None

Backstory

The Cinnamon Apple Pie Smoothie is a modern, health-conscious reinterpretation of the traditional American dessert. It emerged from the wellness and smoothie culture, designed for those who crave comforting, nostalgic flavors but prefer a nutritious, easy-to-make alternative that fits a healthy lifestyle.
Origin
While the exact origin is unknown, this smoothie recipe is a contemporary creation, likely developed in North America during the 21st century's health food movement. It leverages the popularity of both smoothies and the classic apple pie flavor.

Cinnamon Apple Pie Smoothie

The name "Cinnamon Apple Pie Smoothie" is highly descriptive of its flavor profile. Alternative names like "Apple Pie Smoothie" are simply shorter versions that convey the same comforting, dessert-like character of the drink.
Original name
Cinnamon Apple Pie Smoothie
Alternative names
  • Apple Pie Smoothie
  • Spiced Apple Smoothie

Characteristics overview

This smoothie features a thick, creamy texture with the sweet and slightly tart flavor of apples, balanced by warm spices. Its aroma is comforting and reminiscent of a freshly baked apple pie, making it a perfect year-round treat, especially during autumn.
Flavor
Sweet, Tart, Spiced, Fruity, Creamy, Nutty
Aroma
Apple, Cinnamon, Nutmeg, Vanilla
Taste balance
Sweet, Sour
Aftertaste
Clean, Sweet, Spiced
Fizziness
None
Color appearance
Creamy, Light Brown, Opaque, Beige
Texture
Thick, Smooth, Creamy
Seasonality
Comforting, Autumnal, Year-round

Flavor intensity & Experience

The flavor is enjoyably intense, dominated by sweet fruitiness from apple and banana, complemented by warm spices and a rich creaminess. This is a completely non-alcoholic and non-carbonated beverage.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires simple ingredients like apple, banana, oats, and almond milk, flavored with classic pie spices such as cinnamon and nutmeg. A frozen banana is key for a creamy, cold texture without needing ice.
  • Apple1 medium
    Gala or Fuji apples work well. Cored and chopped, skin on.
  • Banana1/2 medium
    Using a frozen banana makes the smoothie cold and creamy without ice.
  • Rolled Oats1/4 cup (25 grams)
    Use certified gluten-free oats if necessary.
  • Unsweetened Almond Milk1 cup (240 ml / 8 oz)
    Any other plant-based or dairy milk can be substituted.
  • Ground Cinnamon1/2 teaspoon
    Adjust to taste.
  • Ground Nutmeg1/4 teaspoon
    A pinch of allspice or ginger can also be added.
  • Vanilla Extract1/2 teaspoon
    Enhances the dessert-like flavor.
  • Maple Syrup1 teaspoon(optional)
    Optional, for extra sweetness. Can be substituted with a date.

Ice type

  • None

Mixing equipments

The only equipment needed to prepare this smoothie is a high-speed blender, which will ensure all ingredients, especially the oats and apple skin, are smoothly incorporated.
  • High-speed blender for blending ingredients until smooth

Instructions

Preparation is straightforward: simply combine all ingredients in a blender and blend until smooth. Serve immediately in a glass with your choice of garnish.
1. Core and roughly chop the apple. There is no need to peel it, as the skin contains valuable nutrients.
2. Place the chopped apple, frozen banana half, rolled oats, almond milk, ground cinnamon, ground nutmeg, and vanilla extract into the jug of a high-speed blender.
3. If using, add the optional maple syrup for additional sweetness.
4. Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no lumps.
5. Pour the smoothie into a tall serving glass.
6. Garnish with a sprinkle of cinnamon or an apple slice, if desired, and serve immediately.

Garnishing

A simple sprinkle of extra cinnamon or a thin slice of apple on the rim of the glass makes for an attractive and aromatic garnish.
  • Sprinkle of Cinnamon to enhance the aroma and flavor
  • Thin Apple Slice placed on the rim of the glass

Dietary Information

This smoothie is naturally vegan, vegetarian, dairy-free, and caffeine-free. It contains nuts due to the almond milk and can easily be made gluten-free by using certified gluten-free oats.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric, with a high content of carbohydrates and natural sugars from the fruits, making it a great source of energy.
Calories
Averagely 300-350 kcal / 1255-1464 kJ
Calories level
Carbohydrates
Averagely 60-70 g
Carbohydrate level
Sugar
Averagely 30-35 g
Sugar level

Occasions

This smoothie is versatile enough for any time of day. It serves as a quick and filling breakfast, a revitalizing post-workout refreshment, or a healthy and satisfying dessert alternative.
  • Breakfast
  • Afternoon Snack
  • Post-Workout
  • Healthy Dessert

Pairing suggestions

This smoothie is substantial enough to be enjoyed on its own as a light meal. For a more complete breakfast, it pairs wonderfully with granola, toast topped with nut butter, or a side of nuts.
  • Bowl of granola
  • Toast with almond butter
  • A handful of walnuts or pecans

Cinnamon Apple Pie Smoothie: A Slice of Heaven in a Glass

The Cinnamon Apple Pie Smoothie is a delightful and nutritious beverage that masterfully captures the comforting essence of its namesake dessert. It expertly blends fresh apple, creamy banana, hearty oats, and warm spices into a thick, satisfying drink. This smoothie is incredibly simple to prepare, positioning it as an excellent choice for a hurried breakfast, a revitalizing snack, or a guilt-free indulgence. It's a wholesome treat that is both comforting and energizing.

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