Creamy Mango Ginger Smoothie
This Creamy Mango Ginger Smoothie is a delightful fusion of tropical sweetness and a warm, spicy kick. Made with ripe mango, fresh ginger, creamy yogurt, and a hint of sweetener, it's both nutritious and delicious. The smooth texture and bright flavor make it an ideal breakfast, post-workout refreshment, or a healthy afternoon pick-me-up. It's a simple way to enjoy a powerhouse of vitamins and flavor in one glass.
Preparation
Preparation time: 5 minutes
Preparation time
Difficulty
Drink Classification
This beverage is classified as a non-alcoholic smoothie. It falls into the healthy and breakfast categories due to its nutritious ingredients and suitability as a morning meal. It's a blended drink designed to be both delicious and beneficial for well-being.
Serving
This is a substantial, non-alcoholic drink best served chilled in a large smoothie or pint glass. The cold temperature enhances its refreshing quality.
Serving size
Approx. 400 ml / 13.5 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Smoothie Glass
Glass treatment
None
Backstory
This smoothie is a modern take on the classic Mango Lassi, a traditional yogurt-based drink from the Indian subcontinent. By incorporating fresh ginger, it introduces a zesty, healthful element known for its anti-inflammatory and digestive benefits. This fusion creates a beverage that's both rooted in tradition and adapted for contemporary wellness trends, celebrating global flavors in a convenient format.
Origin
This is a modern creation with no single point of origin, but it is heavily inspired by South Asian flavors, particularly the Indian Mango Lassi. The concept of blending fruits, vegetables, and spices into a "health smoothie" became globally popular in the late 20th and early 21st centuries.
Creamy Mango Ginger Smoothie
The name "Creamy Mango Ginger Smoothie" is straightforward and descriptive of its main ingredients and texture. Alternative names like "Mango Ginger Zing Smoothie" emphasize the vibrant, spicy kick provided by the fresh ginger.
Original name
Creamy Mango Ginger Smoothie
Alternative names
- Mango Ginger Zing Smoothie
- Spiced Mango Smoothie
Characteristics overview
This smoothie has a thick, creamy texture and a vibrant orange hue, offering a sweet mango flavor balanced by the spicy warmth of ginger. It's a refreshing, non-fizzy drink with a clean, fruity aftertaste that can be enjoyed in any season.
Flavor
fruity, sweet, spicy, tangy, creamy
Aroma
mango, ginger, fresh, sweet
Taste balance
sweet, sour
Aftertaste
clean, warm, fruity
Fizziness
none
Color appearance
vibrant yellow-orange, opaque, thick
Texture
smooth, creamy, thick
Seasonality
refreshing, summery, all-year
Flavor intensity & Experience
The flavor is dominated by high fruitiness from the mango and a rich creaminess from the yogurt. It has a pleasant natural sweetness, a slight tang, and a noticeable spicy kick from the ginger, all without alcohol or carbonation.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation
Ingredients
This smoothie requires frozen mango, Greek yogurt, fresh ginger, and your choice of milk. A sweetener like honey or maple syrup is optional, as is a pinch of turmeric for extra color and health benefits.
- Frozen Mango Chunks1 cup (approx. 150g)Using frozen mango creates a thick, cold smoothie without needing much ice.
- Greek Yogurt1/2 cup (approx. 120 ml / 4 oz)Use plain, unsweetened. For a dairy-free/vegan version, use coconut, soy, or almond yogurt.
- Fresh Ginger1-inch piecePeeled and roughly chopped or grated. Adjust the amount to your preferred level of spiciness.
- Milk1/2 cup (approx. 120 ml / 4 oz)Dairy milk, almond, oat, or coconut milk all work well. Use more or less to adjust thickness.
- Honey or Maple Syrup1 tablespoon(optional)Adjust to sweetness preference. Use maple syrup for a vegan version.
- Turmeric Powder1/4 teaspoon(optional)Adds a beautiful golden color and anti-inflammatory benefits.
Ice type
- None (if using frozen fruit)
Mixing equipments
A high-speed blender is the only essential piece of equipment needed to achieve the perfect creamy, smooth consistency for this smoothie.
- High-speed blender for blending all ingredients until smooth.
Instructions
Simply combine all the ingredients in a blender and process on high until perfectly smooth. Pour into a glass and enjoy immediately for the best taste and texture.
1. Prepare the ginger by peeling and roughly chopping or grating it.
2. Place all ingredients—frozen mango, Greek yogurt, milk, ginger, optional sweetener, and optional turmeric—into the jug of a high-speed blender.
3. Secure the lid and blend on high for 30 to 60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add an extra splash of milk and blend again briefly.
4. Pour the smoothie into a tall glass. Garnish with a sprig of fresh mint or a pinch of grated ginger if desired, and serve immediately with a wide straw.
Garnishing
Garnishing is optional, but a fresh mint sprig or a tiny pinch of grated ginger can enhance the smoothie's aroma and visual appeal before serving.
- Fresh Mint Sprig placed on top of the smoothie for aroma and a pop of color.
- Pinch of Grated Ginger sprinkled over the surface for an extra spicy note.
Dietary Information
This smoothie is naturally vegetarian, gluten-free, and caffeine-free. However, it contains dairy (yogurt) and honey, but can easily be made vegan and dairy-free by substituting with plant-based alternatives.
✕ Contains alcohol
✓ Caffeine-free
✕ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✕ Vegan-friendly
✓ Vegetarian-friendly
Nutrition information
This smoothie is moderately caloric, with around 250-300 kcal per serving. It is relatively high in carbohydrates and natural sugars, which primarily come from the mango and any added sweetener.
Calories
Averagely 250-300 kcal / 1046-1255 kJ
Calories level
Carbohydrates
40-50g
Carbohydrate level
Sugar
30-40g
Sugar level
Occasions
Perfect for starting the day with a burst of energy, refueling after exercise, or as a wholesome snack to beat an afternoon slump. Its invigorating properties make it a great choice for a quick and healthy boost anytime.
- Breakfast
- Post-workout
- Healthy Snack
- Morning Boost
Pairing suggestions
This smoothie is a great standalone breakfast but also pairs wonderfully with other light morning foods. It complements both the savory crunch of avocado toast and the sweetness of granola or a pastry, making for a balanced and satisfying meal.
- Granola or muesli
- Toast with avocado or nut butter
- A light breakfast pastry like a croissant
- A handful of nuts and seeds
Creamy Mango Ginger Smoothie: A Tropical Zing in a Glass
The Creamy Mango Ginger Smoothie is a delicious and healthy beverage perfect for any time of day. It masterfully combines the tropical sweetness of mango with the spicy, warming kick of fresh ginger, all blended into a rich, creamy texture thanks to the yogurt. This alcohol-free drink is not only refreshing and flavorful but also packed with nutrients like Vitamin C and digestive aids. It's an excellent choice for a quick breakfast, a post-workout recovery drink, or a revitalizing afternoon snack.
Variations
Similar drinks
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