Detox Island Green Smoothie

The Detox Island Green Smoothie is a delicious and invigorating beverage designed to cleanse and energize. It combines the sweetness of mango and pineapple with the nutritional powerhouse of spinach and kale, all blended into a smooth, creamy texture with banana. This smoothie is not only a treat for the taste buds but also a fantastic way to incorporate more vitamins and minerals into your diet.
Detox Island Green Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a healthy smoothie, celebrated for its nutrient-dense ingredients and refreshing taste. It's a perfect example of a beverage designed for wellness and enjoyment.

Serving

Served cold in a large glass like a tumbler, this is a substantial, non-alcoholic drink designed for refreshment and nutrition.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Pint Glass or Large Tumbler
Glass treatment
None

Backstory

Inspired by popular health food cafe menus, this smoothie gained fame as a tasty way to "detox" and consume a serving of greens. It mimics the flavors of a tropical vacation while delivering significant health benefits. The concept is rooted in the green juice and smoothie movement of the early 21st century.
Origin
This style of smoothie is a modern creation, originating from the health and wellness culture of the United States in the 2000s.

Detox Island Green Smoothie

This smoothie is often called by variations of its core ingredients, such as Tropical Green Detox Smoothie or Mango Pineapple Green Smoothie, highlighting its healthy, tropical nature.
Original name
Detox Island Green Smoothie
Alternative names
  • Tropical Green Detox Smoothie
  • Mango Pineapple Green Smoothie

Characteristics overview

This smoothie has a vibrant green appearance with a thick, creamy texture, offering a sweet tropical fruit flavor balanced by a subtle earthiness from the greens. Its aroma is dominated by fresh mango and pineapple, leading to a clean, refreshing finish.
Flavor
Tropical, fruity, sweet, slightly earthy, refreshing
Aroma
Mango, pineapple, banana, fresh greens
Taste balance
Primarily sweet and slightly tart
Aftertaste
Clean, fruity, short
Fizziness
None
Color appearance
Vibrant green, opaque, smooth
Texture
Thick, smooth, creamy
Seasonality
Highly refreshing, suitable for all seasons but especially popular in summer

Flavor intensity & Experience

This is a very fruity and sweet smoothie with a high level of creaminess. It has no alcohol, saltiness, or bitterness, making it an easy-to-drink, flavor-forward beverage.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie combines leafy greens like spinach and kale with frozen tropical fruits including mango, pineapple, and banana. Water or coconut water is used as the liquid base to blend everything together.
  • Baby Spinach1 large cup (about 30g)
    Can be substituted with kale.
  • Kale1 large cup (about 30g), stems removed
    Remove the tough central stems for a smoother texture.
  • Frozen Mango Chunks1/2 cup (about 75g)
    Using frozen fruit makes the smoothie thick and cold.
  • Frozen Pineapple Chunks1/2 cup (about 75g)
    Adds sweetness and a tropical tang.
  • Frozen Banana1/2 medium banana
    Provides creaminess and natural sweetness.
  • Water or Coconut Water240 ml / 8 oz
    Use more or less to adjust consistency. Coconut water adds extra electrolytes.

Ice type

  • None

Mixing equipments

A high-speed blender is the essential piece of equipment needed to thoroughly pulverize the fruits and leafy greens into a perfectly smooth drink.
  • High-speed blender

Instructions

To make the smoothie, simply combine water, greens, and frozen fruit in a high-speed blender. Blend until perfectly smooth and serve immediately in a large glass.
1. Wash the spinach and kale thoroughly. If using kale, remove the tough central stems.
2. Place the liquid (water or coconut water) into the blender first. This helps the blades move more freely.
3. Add the spinach and kale to the blender.
4. Add the frozen mango chunks, frozen pineapple chunks, and frozen banana on top of the greens.
5. Secure the lid and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and creamy. If it's too thick, add a splash more liquid.
6. Pour the smoothie into a large glass.
7. Garnish with a pineapple wedge if desired, add a wide straw, and serve immediately.

Garnishing

Garnishing is optional, but a small pineapple wedge on the rim can add a nice visual and aromatic touch.
  • Pineapple wedge on the rim of the glass

Dietary Information

This smoothie is naturally alcohol-free, caffeine-free, dairy-free, vegan, and free from common allergens like gluten, eggs, soy, and nuts.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories but contains a moderate amount of carbohydrates and natural sugars derived from the fruit.
Calories
Approximately 180-220 kcal / 753-920 kJ
Calories level
Carbohydrates
Approximately 45-55 g
Carbohydrate level
Sugar
Approximately 30-35 g (natural sugars from fruit)
Sugar level

Occasions

This smoothie is perfect for a quick and nutritious breakfast, a recovery drink after a workout, or a healthy mid-day snack to boost energy levels.
  • Breakfast
  • Post-Workout
  • Healthy Snack
  • Morning Boost

Pairing suggestions

It pairs well with light breakfast items or healthy snacks that add protein and healthy fats, such as nuts, seeds, or avocado toast, to create a more balanced meal.
  • A handful of almonds or walnuts
  • A piece of whole-grain toast with avocado
  • A small bowl of granola

The Vibrant & Healthy Detox Island Green Smoothie

The Detox Island Green Smoothie is the epitome of a healthy, delicious beverage that feels indulgent. It masterfully blends sweet tropical fruits like mango, pineapple, and banana with nutrient-dense greens such as spinach and kale. The result is a vibrant green, creamy, and refreshing drink that's perfect for a breakfast on-the-go, a post-workout refuel, or a revitalizing snack. It is naturally vegan, gluten-free, and packed with vitamins, making it an excellent choice for anyone looking to boost their nutrient intake deliciously.

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