Green Goddess Smoothie

The Green Goddess Smoothie is a powerhouse of vitamins, minerals, and antioxidants, designed to refresh and revitalize. It masterfully combines the earthy flavors of spinach and kale with the natural sweetness of banana and the crisp tartness of green apple. A hint of lemon and ginger adds a zesty kick, making it not only incredibly healthy but also delightfully palatable. This smoothie is the perfect way to start your day or refuel after a workout.
Green Goddess Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

The Green Goddess is classified as a smoothie, a blended, non-alcoholic beverage. It falls into the healthy category due to its nutrient-dense composition of fruits and vegetables, making it a popular choice for health-conscious individuals.

Serving

Serve this non-alcoholic smoothie cold in a tall glass or mason jar for a refreshing experience. It's a substantial single serving, perfect for a meal replacement or a large snack.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tall Glass
Glass treatment
None

Backstory

While the term "Green Goddess" originally referred to a popular salad dressing from the 1920s, it has been adopted by the modern health movement to describe this type of vibrant, green-hued smoothie. The name perfectly captures the drink's association with nature, wellness, and feeling good from the inside out. It symbolizes a commitment to clean eating and a healthy lifestyle.
Origin
The Green Goddess Smoothie is a modern creation that emerged from the health and wellness culture of the late 20th and early 21st centuries, particularly in the United States. It doesn't have a single inventor but evolved as part of the broader trend of juicing and blending fresh produce for nutritional benefits.

Green Goddess Smoothie

This smoothie is widely known as the Green Goddess Smoothie, a name that evokes health and vitality. It is also sometimes referred to by more descriptive names like Detox Green Smoothie or simply a Healthy Green Smoothie, highlighting its nutritious ingredients.
Original name
Green Goddess Smoothie
Alternative names
  • Detox Green Smoothie
  • Healthy Green Smoothie

Characteristics overview

This smoothie has a fresh, fruity flavor with earthy undertones, balanced by a pleasant sweetness and a tangy finish. Its aroma is a vibrant mix of greens and fruit, while its texture is thick, smooth, and creamy.
Flavor
Fresh, fruity, earthy, green, slightly sweet, tangy, zesty
Aroma
Fresh greens, sweet banana, crisp apple, zesty ginger
Taste balance
Sweet, sour
Aftertaste
Clean, refreshing
Fizziness
Still
Color appearance
Vibrant green, opaque, thick
Texture
Smooth, creamy, thick
Seasonality
Refreshing, year-round

Flavor intensity & Experience

The flavor profile is dominated by fruitiness and natural sweetness, with a subtle sourness and a hint of spice from ginger. It is non-alcoholic, non-carbonated, and has a pleasant creaminess from the banana.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie is made with a blend of leafy greens like spinach and kale, fruits such as banana and green apple, and hydrating cucumber. Fresh lemon juice and ginger provide a zesty kick, while water or coconut water creates the perfect consistency.
  • Spinach1 large handful (about 1 cup / 30g)
    Fresh spinach is preferred for its mild flavor.
  • Kale2-3 leaves (about 1/2 cup / 30g)
    Remove the tough stems before blending.
  • Banana1 medium
    Use a frozen banana for a thicker, creamier texture.
  • Green Apple1/2 apple
    Cored and roughly chopped. Granny Smith is a good choice for tartness.
  • Cucumber1/4 cucumber (about 2 inches / 5 cm)
    Peeled and chopped. Adds hydration.
  • Lemon Juice1 tablespoon / 15 ml / 0.5 oz
    Freshly squeezed is best for brightness.
  • Ginger1/2 inch / 1 cm piece
    Peeled and roughly chopped.
  • Water1 cup / 240 ml / 8 oz
    Coconut water or unsweetened almond milk can be used as alternatives.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3s.

Ice type

  • None (if using frozen banana), or a few ice cubes for extra chill

Mixing equipments

The only essential piece of equipment for this recipe is a high-speed blender. A powerful blender will ensure all fibrous ingredients like kale and ginger are broken down into a perfectly smooth consistency.
  • High-speed blender for blending ingredients

Instructions

To make the smoothie, simply combine all the prepared ingredients in a high-speed blender. Blend until perfectly smooth, pour into a glass, and serve immediately for the best taste and nutritional value.
1. Prepare all your ingredients: wash the spinach and kale, core and chop the apple, peel and chop the cucumber and ginger.
2. Place all ingredients into a high-speed blender. It's often best to add the liquid first, followed by the greens, and then the harder fruits and vegetables.
3. Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no remaining chunks.
4. Check the consistency. If it's too thick, add a small splash of extra water and blend again for a few seconds.
5. Pour the smoothie into a tall glass. Garnish with a mint sprig or a sprinkle of chia seeds if desired, and serve immediately.

Garnishing

Garnishing is optional but can enhance the experience. A fresh mint sprig adds a lovely aroma, while a sprinkle of chia seeds on top adds texture and a nutritional boost.
  • Sprig of fresh mint for aroma and visual appeal
  • Sprinkle of chia seeds on top for texture

Dietary Information

This smoothie is naturally vegan, dairy-free, gluten-free, and free from common allergens like nuts and soy. It is a completely alcohol-free and caffeine-free beverage, suitable for a wide range of dietary needs.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories but rich in carbohydrates and natural sugars from the fruit. It provides a significant amount of vitamins, minerals, and dietary fiber.
Calories
Approximately 180 kcal / 753 kJ
Calories level
Carbohydrates
Approximately 40 g
Carbohydrate level
Sugar
Approximately 22 g
Sugar level

Occasions

This smoothie is ideal for a quick and nutritious breakfast, a replenishing post-workout meal, or a healthy snack to curb midday hunger. It's also a popular choice for detox plans and wellness cleanses.
  • Breakfast
  • Post-Workout
  • Healthy Snack
  • Detox Cleanse

Pairing suggestions

While a complete light meal on its own, this smoothie pairs well with other healthy breakfast items. Enjoy it alongside avocado toast for healthy fats or with a handful of nuts to add more protein and make it a more satiating meal.
  • Avocado toast on whole-grain bread
  • A small bowl of oatmeal or granola
  • A handful of almonds or walnuts

Green Goddess Smoothie: A Sip of Pure Vitality

The Green Goddess Smoothie is the epitome of a healthy, delicious, and easy-to-make beverage. It's a vibrant blend of nutrient-rich greens like spinach and kale, balanced with the sweetness of banana and apple. Completely alcohol-free, vegan, and adaptable, it's perfect for anyone seeking a refreshing boost of energy for breakfast, after a workout, or as a wholesome snack. This drink is a simple and tasty way to incorporate more fruits and vegetables into your diet.