Green Mango Superfood Smoothie

The Green Mango Superfood Smoothie is a delicious and energizing drink perfect for breakfast or a post-workout snack. It masterfully combines the tropical sweetness of mango with the nutritional powerhouse of spinach, effectively masking the "green" taste. Boosted with superfoods like chia seeds, this smoothie provides extra protein, fiber, and antioxidants. It's an incredibly creamy, satisfying, and easy way to get a serving of fruits and vegetables in one go.
Green Mango Superfood Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, a blended, non-alcoholic beverage. It falls into the healthy and breakfast categories, as it's packed with nutrients and often consumed as a morning meal replacement or a nutritious snack. It is a prime example of modern healthy smoothies.

Serving

This is a substantial, cold smoothie served in a large tumbler or mason jar. It is completely non-alcoholic, making it suitable for all ages.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tumbler
Glass treatment
None

Backstory

This type of smoothie emerged from the modern health and wellness movement of the 21st century. As people sought convenient ways to incorporate nutrient-dense foods like leafy greens and "superfoods" into their diets, blending them with sweet fruits became a popular solution. The Green Mango Superfood Smoothie is a classic example of this trend, balancing health benefits with delicious flavor.
Origin
This smoothie doesn't have a single point of origin but evolved from modern health food culture, primarily in Western countries like the United States, during the early 2000s. Its creation is tied to the increased availability of high-speed blenders and the growing popularity of "clean eating" lifestyles.

Green Mango Superfood Smoothie

This drink is commonly known as the Green Mango Superfood Smoothie, but it may also be referred to as a Mango Spinach Smoothie, highlighting its core ingredients. Names like Superfood Green Smoothie or Mango Green Glow Smoothie emphasize its healthy, vibrant qualities.
Original name
Green Mango Superfood Smoothie
Alternative names
  • Mango Spinach Smoothie
  • Superfood Green Smoothie
  • Mango Green Glow Smoothie

Characteristics overview

This smoothie boasts a vibrant green color and a thick, creamy texture, with a dominant aroma of fresh, sweet mango. The flavor is tropical and fruity, skillfully balancing the slight earthiness of the spinach for a clean, refreshing finish.
Flavor
Fruity, sweet, tropical, slightly earthy, green
Aroma
Fresh mango, green leaves
Taste balance
Sweet-forward
Aftertaste
Clean, refreshing
Fizziness
None
Color appearance
Vibrant green, opaque, smooth
Texture
Thick, creamy, smooth
Seasonality
Refreshing, all-season

Flavor intensity & Experience

The flavor profile is dominated by high fruitiness and sweetness, complemented by a rich creaminess. It is entirely non-alcoholic, non-carbonated, and has no saltiness or spiciness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You'll need frozen mango, fresh spinach, a liquid base like almond milk, and a boost from chia seeds. An optional frozen banana can be added for enhanced creaminess and sweetness.
  • Frozen Mango Chunks1 cup (approx. 150g)
    Using frozen mango helps make the smoothie thick and cold without ice.
  • Fresh Spinach2 cups, packed (approx. 60g)
    Baby spinach has a milder flavor than mature spinach.
  • Unsweetened Almond Milk1 cup / 240 ml / 8 oz
    Can be substituted with any other plant-based milk or water.
  • Chia Seeds1 tablespoon
    Adds fiber, protein, and omega-3s, and helps thicken the smoothie.
  • Frozen Banana1/2 medium banana(optional)
    Adds natural sweetness and extra creaminess.

Ice type

  • None (if using frozen fruit)

Mixing equipments

The only essential piece of equipment for this recipe is a high-speed blender, which is necessary to fully liquefy the spinach and frozen fruit for a creamy texture.
  • High-speed blender for achieving a smooth consistency.

Instructions

To make this smoothie, simply combine all ingredients in a high-speed blender and blend until perfectly smooth. Pour into a glass and serve immediately for the best texture and temperature.
1. Combine all ingredients—frozen mango, spinach, almond milk, chia seeds, and optional banana—in the jug of a high-speed blender.
2. Secure the lid and start blending on a low speed, gradually increasing to high.
3. Blend for 60-90 seconds, or until the mixture is completely smooth and creamy with no visible spinach flecks.
4. Check the consistency. If it's too thick for your liking, add another splash of milk and blend briefly.
5. Pour the smoothie into a large tumbler or mason jar.
6. Garnish with an extra sprinkle of chia seeds, if desired, and serve immediately.

Garnishing

A simple sprinkle of extra chia seeds or a few fresh mint leaves can be used as an optional garnish to enhance the visual appeal.
  • Sprinkle of chia seeds on top.

Dietary Information

This smoothie is naturally vegan, vegetarian, gluten-free, and free from alcohol, caffeine, dairy, and eggs. Use a nut-free milk like oat or coconut milk to ensure it is also nut-free, and avoid soy milk if soy-free is required.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric, with around 250-300 calories per serving. It is relatively high in carbohydrates and natural sugars, primarily derived from the fruit content.
Calories
averagely 250-300 kcal / 1046-1255 kJ
Calories level
Carbohydrates
averagely 50-60 g
Carbohydrate level
Sugar
averagely 30-40 g
Sugar level

Occasions

This smoothie is exceptionally versatile, ideal for a quick and nutritious breakfast, a replenishing post-workout drink, or a healthy afternoon snack. It can also serve as a light and easy meal replacement when you're short on time.
  • Breakfast
  • Post-workout
  • Healthy Snack
  • Quick Meal

Pairing suggestions

This smoothie is substantial enough to be enjoyed on its own for breakfast or as a snack. For a more filling meal, it pairs well with healthy fats and complex carbs, such as avocado toast or a side of granola.
  • Enjoyed on its own as a complete meal.
  • A slice of whole-grain toast with avocado.
  • A small handful of nuts or seeds.
  • Energy balls or a granola bar.

The Vibrant Green Mango Superfood Smoothie Experience

The Green Mango Superfood Smoothie is the perfect fusion of taste and nutrition. Its sweet, tropical mango flavor beautifully conceals the taste of nutrient-rich spinach, making it an ideal choice for those looking to increase their vegetable intake effortlessly. Quick to prepare and wonderfully creamy, this smoothie provides a sustained energy boost, making it a fantastic way to start your day or refuel after exercise. It is a vibrant, delicious, and highly adaptable recipe for a healthy lifestyle.

You May Also Like

Pineapple Cucumber Ginger Smoothie

A supremely refreshing and hydrating smoothie that combines sweet pineapple, cool cucumber, and a zesty ginger kick for a vibrant and healthy boost.

Pineapple Coconut Ginger Smoothie

A vibrant and refreshing tropical smoothie with the sweet tang of pineapple, creamy coconut, and a spicy kick of fresh ginger.

Pineapple Spinach Smoothie

A vibrant, creamy, and refreshing smoothie that blends sweet tropical pineapple and creamy banana with nutrient-rich spinach.

Oatmeal Raisin Cookie Smoothie

A creamy and wholesome smoothie that captures the comforting, spiced-sweet flavors of a classic oatmeal raisin cookie.