Green Pear and Chia Smoothie

The Green Pear and Chia Smoothie is a refreshing and delicious way to pack your day with essential nutrients. It combines the juicy sweetness of ripe pears with a generous helping of fresh spinach for vitamins and minerals, without an overpowering vegetable taste. Chia seeds are added for a boost of fiber, protein, and omega-3 fatty acids, which also help to create a satisfyingly thick texture. This smoothie is naturally sweet, incredibly easy to make, and serves as an ideal quick breakfast or a revitalizing post-workout drink.
Green Pear and Chia Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, perfect for a healthy breakfast or snack. Its composition of fresh fruits, vegetables, and seeds places it firmly in the healthy and wellness beverage categories.

Serving

This is a substantial, cold, non-alcoholic drink best served in a large tumbler or Mason jar immediately after blending to enjoy its fresh taste and thick texture.
Serving size
Approximately 400-450 ml (13.5-15 oz)
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tumbler
Glass treatment
None

Backstory

While this specific recipe doesn't have an ancient legend, it's a product of the modern health and wellness movement. Green smoothies gained massive popularity in the early 21st century as people sought simple, tasty ways to increase their intake of fruits and vegetables. This particular combination of pear, spinach, and chia showcases the evolution of smoothie crafting, focusing on balanced flavor, nutrient density, and functional ingredients.
Origin
This smoothie is a contemporary creation with roots in the global health food culture that emerged in the late 20th and early 21st centuries. It doesn't originate from a specific country but rather from a collective interest in nutritious, plant-based diets.

Green Pear and Chia Smoothie

This smoothie is most commonly known as the Green Pear and Chia Smoothie. Alternative names like Pear Spinach Chia Smoothie simply describe its primary ingredients more explicitly, while Green Power Pear Smoothie highlights its energizing and healthy qualities.
Original name
Green Pear and Chia Smoothie
Alternative names
  • Pear Spinach Chia Smoothie
  • Green Power Pear Smoothie

Characteristics overview

This smoothie has a fresh, fruity aroma and a primarily sweet flavor from the pear, balanced by a subtle earthiness from the spinach. Its texture is thick and creamy, with a vibrant green color, making it a refreshing choice year-round.
Flavor
Fruity, sweet, earthy, mild, slightly nutty
Aroma
Fresh pear, green, clean
Taste balance
Sweet, slightly earthy
Aftertaste
Clean, refreshing, light
Fizziness
None
Color appearance
Vibrant light green, opaque, speckled (from chia seeds)
Texture
Thick, smooth, creamy, slightly gelatinous
Seasonality
Refreshing, suitable for all seasons

Flavor intensity & Experience

The flavor is dominated by natural fruitiness and sweetness, with a very low bitterness and no alcohol. It is thick and creamy but not fizzy, providing a pleasant and balanced taste experience.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You'll need a ripe pear, fresh spinach, chia seeds, and a liquid base like almond milk. A frozen banana is recommended for a creamy texture, and a touch of maple syrup can be added for sweetness.
  • Ripe Pear1 large, cored and chopped
    A sweet variety like Bartlett or Anjou works best. No need to peel.
  • Fresh Spinach2 handfuls (about 60 g or 2 oz)
    Baby spinach has a milder flavor.
  • Chia Seeds1 tablespoon
    Adds fiber, protein, and helps thicken the smoothie.
  • Unsweetened Almond Milk240 ml (8 oz)
    Can be substituted with water, coconut water, or another plant-based milk like oat or soy milk.
  • Frozen Banana1/2 large(optional)
    Adds creaminess and natural sweetness. Using frozen banana makes the smoothie cold and thick without ice.
  • Maple Syrup1 teaspoon(optional)
    Optional, for extra sweetness. Honey or a pitted date can also be used.

Ice type

  • Cubed

Mixing equipments

A high-speed blender is essential to ensure all ingredients, especially the spinach and chia seeds, are blended into a smooth, consistent texture.
  • High-speed blender

Instructions

To make this smoothie, simply combine the pear, spinach, chia seeds, almond milk, and any optional add-ins in a blender. Blend on high until perfectly smooth, then pour into a glass and serve immediately.
1. Wash the pear and spinach thoroughly. Core and chop the pear, but there is no need to peel it.
2. Place all the ingredients into a high-speed blender: pear, spinach, chia seeds, almond milk, and the optional frozen banana and maple syrup.
3. If not using a frozen banana, add 3-4 ice cubes to make the smoothie cold.
4. Blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy with no visible spinach flakes.
5. Pour the smoothie into a large glass or tumbler.
6. Garnish with a sprinkle of chia seeds or a slice of fresh pear, if desired, and serve immediately.

Garnishing

Garnish this smoothie with an extra sprinkle of chia seeds on top for texture, or a fresh slice of pear on the glass rim for a simple, elegant touch.
  • Sprinkle of chia seeds
  • Thin slice of pear on the rim

Dietary Information

This smoothie is alcohol-free, caffeine-free, dairy-free, vegan, and vegetarian. It contains nuts if made with almond milk, but can be made nut-free by substituting with oat milk or water.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories but rich in carbohydrates and natural sugars from the fruit, providing a good source of energy. It is also packed with fiber, vitamins, and minerals.
Calories
Averagely 280 kcal / 1172 kJ
Calories level
Carbohydrates
Approximately 50 g
Carbohydrate level
Sugar
Approximately 30 g
Sugar level

Occasions

Perfect for starting the day as a healthy breakfast, this smoothie also serves as an excellent recovery drink after a workout. It's a great option for a mid-day pick-me-up or a light, nutritious snack anytime.
  • Healthy Breakfast
  • Post-Workout Snack
  • Mid-day Energizer
  • Light Meal Replacement

Pairing suggestions

This smoothie pairs well with light breakfast foods that offer contrasting textures and nutrients. Consider serving it alongside avocado toast for healthy fats, a handful of nuts for extra protein and crunch, or a small bowl of granola to make it a more complete meal.
  • Avocado toast
  • A handful of almonds or walnuts
  • A hard-boiled egg
  • A small bowl of oatmeal or granola

Green Pear and Chia Smoothie: A Sip of Vibrant Wellness

The Green Pear and Chia Smoothie is a testament to how delicious healthy eating can be. It's an incredibly simple, quick, and versatile drink that's bursting with freshness and vitality. The combination of sweet pear, nutrient-rich spinach, and fibrous chia seeds results in a perfectly balanced smoothie that is both filling and refreshing. Whether you need a fast breakfast, a workout recovery drink, or a healthy snack, this vibrant green smoothie is an excellent and satisfying choice.

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