Green Revitalizer Smoothie

The Green Revitalizer Smoothie is a delicious and incredibly healthy beverage packed with vitamins, minerals, and fiber. It masterfully combines the earthy flavors of fresh spinach and kale with the sweet, tropical notes of mango and the creaminess of banana. This blend not only tastes great but also provides a significant energy boost, making it an ideal breakfast, post-workout refreshment, or a healthy afternoon snack.
Green Revitalizer Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

The Green Revitalizer is classified as a smoothie due to its blended nature of fruits and vegetables. It falls into the healthy category, often consumed for breakfast or as a nutritious snack to boost energy and nutrient intake.

Serving

This is a substantial, cold, non-alcoholic drink best served in a large tumbler or mason jar. No special glass treatment is needed to enjoy its refreshing qualities.
Serving size
Approx. 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tumbler
Glass treatment
None

Backstory

Green smoothies rose to prominence with the health and wellness movements of the late 20th and early 21st centuries. They were popularized as an easy and palatable way to consume large quantities of leafy greens. This particular combination of spinach, kale, mango, and banana is a classic, balancing nutrient density with a delicious, sweet flavor that makes "drinking your greens" a pleasant experience.
Origin
The modern concept of the green smoothie originated in the United States, gaining widespread popularity in the early 2000s. It evolved from the raw food movement and was championed by health advocates who promoted its benefits for digestion and overall wellness. There is no single creator, but rather a collective evolution within the health-conscious community.

Green Revitalizer Smoothie

This smoothie is known by various names that highlight its healthful and energizing ingredients, such as "Green Power Smoothie" or "Spinach Mango Detox Smoothie." The different names often emphasize either the vibrant color, the key ingredients, or the perceived health benefits of the drink.
Original name
Green Revitalizer Smoothie
Alternative names
  • Green Power Smoothie
  • Spinach Mango Detox Smoothie
  • Tropical Green Smoothie

Characteristics overview

This smoothie has a creamy, thick texture and a vibrant green color, offering a sweet, fruity flavor from mango and banana that perfectly balances the earthy notes of spinach and kale. The aroma is fresh and tropical, leaving a clean, refreshing aftertaste.
Flavor
Fruity, sweet, slightly earthy, tropical, fresh
Aroma
Fresh greens, ripe banana, sweet mango
Taste balance
Sweet, vegetal
Aftertaste
Clean, refreshing
Fizziness
Still
Color appearance
Vibrant green, opaque
Texture
Thick, creamy, smooth
Seasonality
Refreshing, year-round

Flavor intensity & Experience

The flavor is dominated by natural fruit sweetness and creaminess, with a subtle earthy undertone. It is completely non-alcoholic, non-carbonated, and has no saltiness or spiciness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This recipe requires fresh greens like spinach and kale, combined with sweet frozen fruits such as mango and banana. A liquid base like water or coconut water is needed to blend everything smoothly.
  • Spinach1 cup, packed
    Fresh baby spinach works best for a milder flavor.
  • Kale1 cup, packed
    Remove the tough stems before blending.
  • Mango1 cup, frozen chunks
    Using frozen mango helps make the smoothie thick and cold without ice.
  • Banana1 medium
    A ripe, frozen banana will add extra creaminess and sweetness.
  • Water240 ml / 8 oz
    Coconut water or a plant-based milk can be used as alternatives.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3 fatty acids.

Ice type

  • None

Mixing equipments

The primary piece of equipment needed is a high-speed blender. This ensures all the fibrous ingredients like kale and spinach are completely broken down for a non-gritty, smooth texture.
  • High-speed blender for achieving a smooth consistency.

Instructions

To make this smoothie, simply combine all ingredients in a high-speed blender, starting with the liquid, and blend until perfectly smooth. It should be served immediately for optimal freshness.
1. Place the liquid (water, coconut water, or plant-based milk) into the blender first. This helps the blades move more freely.
2. Add the leafy greens (spinach and kale) on top of the liquid.
3. Add the frozen mango chunks and the banana to the blender.
4. If using, add the tablespoon of chia seeds or any other superfoods.
5. Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy.
6. Pour the smoothie into a large glass, garnish if desired, and serve immediately for the best taste and texture.

Garnishing

Garnishing is optional, but a fresh mint sprig can add a pleasant aroma, or a sprinkle of chia seeds can enhance the visual appeal and texture.
  • Mint sprig or a sprinkle of chia seeds on top.

Dietary Information

This smoothie is naturally alcohol-free, caffeine-free, and gluten-free. It is fully vegan and vegetarian, and can be made free from dairy, eggs, soy, and nuts, making it suitable for a wide range of dietary preferences.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories but rich in carbohydrates and natural sugars from the fruits. It provides a quick source of energy along with significant vitamins and fiber.
Calories
Approx. 250-300 kcal / 1046-1255 kJ
Calories level
Carbohydrates
Approx. 60-70 g
Carbohydrate level
Sugar
Approx. 40-50 g
Sugar level

Occasions

This smoothie is perfect for starting the day as a quick and nutritious breakfast. It also serves as an excellent recovery drink after a workout or as a healthy snack to curb midday hunger.
  • Breakfast
  • Post-workout
  • Healthy Snack
  • Morning Boost

Pairing suggestions

This smoothie pairs well with other light and healthy breakfast or snack items. Consider enjoying it alongside a source of complex carbohydrates like oatmeal or healthy fats like avocado toast to create a more balanced and satiating meal.
  • A bowl of oatmeal or granola.
  • Avocado toast.
  • A small handful of nuts or seeds.
  • Energy balls or a protein bar.

Green Revitalizer Smoothie: A Delicious Glass of Wellness

The Green Revitalizer Smoothie is the perfect blend of health and flavor, making it easy to get a daily dose of greens. Its creamy texture and sweet, tropical taste from mango and banana successfully mask the earthiness of spinach and kale. This drink is incredibly versatile, serving as a complete breakfast, a post-exercise recovery aid, or a simple, nutritious snack. Being naturally vegan and free from common allergens, it's a fantastic option for almost anyone looking to boost their energy and nutrient intake.