Kiwi Banana Spinach Smoothie

This Kiwi Banana Spinach Smoothie is a powerhouse of vitamins and minerals, perfect for a quick breakfast or a revitalizing snack. The natural sweetness of the ripe, frozen banana provides a creamy base that perfectly balances the tangy notes of the kiwi. Fresh spinach adds a wealth of nutrients, including iron and vitamin K, without overpowering the delightful fruit flavors, making it a delicious way to enjoy your greens.
Kiwi Banana Spinach Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a Smoothie. It falls into the healthy and breakfast categories, making it a popular choice for a nutritious start to the day or a post-workout refreshment.

Serving

Serve this cold, non-alcoholic smoothie in a tall glass immediately after blending to enjoy its fresh taste and creamy texture.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tall glass or Pint glass
Glass treatment
None

Backstory

This recipe is a classic example of the green smoothie movement that gained widespread popularity in the early 21st century. As people sought simple and tasty ways to increase their intake of fruits and vegetables, blending leafy greens with sweet fruits became a go-to solution. This particular combination of kiwi, banana, and spinach is celebrated for its balanced flavor profile and potent nutritional benefits.
Origin
Green smoothies like this one emerged from modern Western health and wellness culture, primarily in the United States, around the 2000s. There is no single inventor or specific date of creation; rather, it evolved as part of a broader trend towards whole foods and nutrient-dense meals.

Kiwi Banana Spinach Smoothie

This smoothie is most commonly known as the Kiwi Banana Spinach Smoothie, which describes its core ingredients. Alternative names like "Green Kiwi Smoothie" or "Spinach Kiwi Power Smoothie" emphasize its color and health benefits.
Original name
Kiwi Banana Spinach Smoothie
Alternative names
  • Green Kiwi Smoothie
  • Spinach Kiwi Power Smoothie

Characteristics overview

This smoothie has a creamy, smooth texture and a vibrant green color, with a refreshing, fruity flavor dominated by sweet banana and tangy kiwi, and a clean finish.
Flavor
Fruity, Sweet, Tangy, Earthy, Refreshing
Aroma
Fresh, Fruity, Banana, Kiwi, Green
Taste balance
Sweet, Slightly sour
Aftertaste
Clean, Fruity, Light
Fizziness
Still
Color appearance
Vibrant green, Opaque, Thick
Texture
Creamy, Thick, Smooth
Seasonality
Refreshing, All-season

Flavor intensity & Experience

The flavor is intensely fruity and creamy with a noticeable natural sweetness and a hint of tartness. It is completely non-alcoholic, non-carbonated, and has no saltiness or spiciness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires kiwi, a frozen banana, and fresh spinach as a base, blended with a liquid like almond milk. Optional additions like chia seeds can boost its nutritional value.
  • Ripe Kiwis2 medium
    Peeled and roughly chopped.
  • Frozen Banana1 medium
    Using a frozen banana makes the smoothie thick and cold without needing ice.
  • Fresh Spinach1 large handful (approx. 30 grams / 1 ounce)
    Baby spinach has a milder flavor, but any variety works.
  • Unsweetened Almond Milk240 ml / 8 oz
    Can be substituted with water, coconut water, or any other dairy or non-dairy milk.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3 fatty acids.
  • Maple Syrup1 teaspoon(optional)
    Optional, for extra sweetness. Honey can also be used if not strictly vegan.

Ice type

  • None

Mixing equipments

The only essential piece of equipment needed to make this smoothie is a high-speed blender to properly liquefy all the ingredients.
  • A high-speed blender for achieving a smooth, creamy texture.

Instructions

To make this smoothie, simply combine all ingredients in a blender and blend until smooth. Serve immediately for the best flavor and texture.
1. Prepare the fruits by peeling the kiwis and ensuring your banana is frozen and sliced.
2. Place all ingredients (kiwis, frozen banana, spinach, almond milk, and optional additions) into the blender jug.
3. Blend on high speed for 45-60 seconds, or until the mixture is completely smooth with no visible spinach flecks.
4. Pour into a tall glass, garnish with a kiwi slice if desired, and serve immediately.

Garnishing

Garnishing is optional, but a simple slice of fresh kiwi on the glass rim adds a nice visual touch.
  • A thin slice of kiwi placed on the rim of the glass.

Dietary Information

This smoothie is alcohol-free, caffeine-free, dairy-free, and vegan. To make it nut-free or soy-free, choose an appropriate plant-based milk like oat milk or water.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories but provides a good amount of carbohydrates and natural sugars from the fruit for energy.
Calories
Approximately 230 kcal / 962 kJ
Calories level
Carbohydrates
Approximately 45 grams
Carbohydrate level
Sugar
Approximately 30 grams (mostly natural from fruit)
Sugar level

Occasions

This smoothie is ideal for a quick and nutritious breakfast, a replenishing post-workout snack, or a healthy pick-me-up anytime during the day.
  • Breakfast
  • Post-workout snack
  • Healthy snack

Pairing suggestions

This smoothie pairs well with other healthy breakfast items. Enjoy it alongside a bowl of granola for added crunch or with a slice of whole-grain toast topped with avocado for a more complete meal.
  • A bowl of granola or oatmeal
  • Toast with avocado or nut butter

Kiwi Banana Spinach Smoothie: A Verdant Boost of Wellness

The Kiwi Banana Spinach Smoothie is a perfect embodiment of a drink that is both healthy and delicious. Its vibrant green hue is matched by a refreshing and sweet flavor profile, making it an enjoyable way to consume nutrient-rich greens. Exceptionally easy and quick to prepare, it serves as an ideal breakfast, a satisfying snack, or a post-exercise recovery drink. Being naturally vegan, gluten-free, and dairy-free, it caters to a wide range of dietary needs.

Variations

Tropical Green Smoothie

Add half a cup of frozen pineapple or mango for a sweeter, more tropical flavor.

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