Mango Lassi Smoothie
The Mango Lassi Smoothie is a deliciously smooth and creamy beverage, perfect for a hot day or as a delightful treat. It combines the sweet, tropical flavor of ripe mangoes with the tangy coolness of yogurt. A touch of cardamom adds a subtle, aromatic spice that elevates the drink, while a little sugar or honey can be added for extra sweetness. This traditional Indian drink is not only tasty but also packed with probiotics and vitamins.
Preparation
Preparation time: 5 minutes
Preparation time
Difficulty
Drink Classification
The Mango Lassi Smoothie is categorized as a non-alcoholic smoothie or a yogurt-based drink. It fits perfectly into the smoothie category due to its blended, thick consistency made from fruit and a creamy base. Originating from the Indian subcontinent, it is a traditional beverage enjoyed for its refreshing qualities.
Serving
Served cold in a tall glass like a Collins or tumbler, this is a non-alcoholic beverage with a serving size of about 350 ml (12 oz).
Serving size
Approximately 350 ml / 12 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Collins glass
Glass treatment
None
Backstory
Lassi is a traditional dahi (yogurt)-based drink that originated in the Punjab region of the Indian subcontinent. Originally, it was a simple savory drink made with yogurt, water, and spices like cumin. Sweet versions, often with sugar and fruit, became popular later, with Mango Lassi being the most famous and beloved fruit variation worldwide, celebrated for its rich flavor and creamy texture.
Origin
Punjab region, Indian subcontinent. Its exact origin date is unknown, but it has been a traditional drink for centuries.
Mango Lassi Smoothie
The drink is widely known as Mango Lassi, a traditional Indian yogurt-based drink. It is sometimes referred to as a Mango Yogurt Smoothie in Western cultures to highlight its texture and ingredients. The name "Lassi" itself refers to any yogurt-based drink from the Indian subcontinent.
Original name
Mango Lassi
Alternative names
- Mango Lassi
- Mango Yogurt Smoothie
Characteristics overview
This smoothie boasts a creamy, tropical mango flavor balanced by the tang of yogurt, with a sweet aroma and a smooth texture. Its vibrant orange-yellow color makes it visually appealing, while its refreshing nature makes it perfect for summer.
Flavor
creamy, sweet, tangy, fruity, tropical, slightly spicy
Aroma
mango, yogurt, cardamom, sweet
Taste balance
sweet, sour
Aftertaste
clean, refreshing, creamy
Fizziness
still
Color appearance
vibrant orange-yellow, opaque, smooth
Texture
thick, smooth, creamy
Seasonality
refreshing, summery
Flavor intensity & Experience
The flavor is intensely fruity and creamy, dominated by sweet mango and complemented by a mild tanginess from the yogurt. It is a non-alcoholic, non-carbonated drink with a very low spice note from the cardamom.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation
Ingredients
You will need ripe mango, plain yogurt, and milk as the base for this creamy smoothie. Sweeten it to your liking and add a pinch of ground cardamom for a traditional aromatic touch.
- Ripe Mango1 cup (about 200g) chopped / 7 ozFresh, frozen, or canned mango pulp can be used. Sweet varieties like Alphonso or Kesar are ideal.
- Plain Yogurt1 cup / 240 ml / 8 ozFull-fat or Greek yogurt for creaminess. Use plant-based yogurt (e.g., coconut or soy) for a vegan version.
- Milk1/2 cup / 120 ml / 4 ozTo adjust consistency. Use any plant-based milk for a vegan version.
- Sugar or Honey1-2 tablespoons(optional)Adjust to taste, depending on the sweetness of the mangoes. Use maple syrup or agave for a vegan version.
- Ground Cardamom1/4 teaspoon(optional)A pinch of saffron is also a great addition.
- Ice Cubes4-5 cubes(optional)Optional, especially if using frozen mango. Makes the drink colder and thicker.
Ice type
- Cubed
Mixing equipments
A high-speed blender is the only essential piece of equipment needed to achieve the perfect smooth and creamy consistency for this smoothie.
- Blender
Instructions
Simply combine chopped mango, yogurt, milk, and seasonings in a blender and blend until smooth. Pour into a glass, garnish as desired, and serve immediately for the best taste.
1. Prepare the ingredients. Peel and chop the ripe mango into chunks.
2. Place the chopped mango, yogurt, milk, sweetener (if using), and ground cardamom into a blender.
3. Add ice cubes if you prefer an extra cold and thick smoothie.
4. Blend on high speed until all ingredients are combined and the mixture is completely smooth and creamy.
5. Pour the Mango Lassi Smoothie into a tall glass.
6. Garnish with a sprinkle of ground cardamom, chopped pistachios, or a mint sprig before serving.
Garnishing
Garnish the smoothie with a sprinkle of ground cardamom, chopped pistachios, or a fresh mint sprig to enhance its aroma and appearance.
- A sprinkle of ground cardamom or saffron strands on top.
- A few chopped pistachios for texture and color.
- A small sprig of fresh mint.
Dietary Information
This smoothie is naturally caffeine-free, egg-free, gluten-free, soy-free, and vegetarian. It contains dairy, but can be made vegan and dairy-free by substituting the yogurt with a plant-based alternative.
✕ Contains alcohol
✓ Caffeine-free
✕ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✕ Vegan-friendly
✓ Vegetarian-friendly
Nutrition information
This smoothie is moderately caloric, with around 300 kcal per serving, primarily from carbohydrates and natural sugars found in the mango and yogurt.
Calories
averagely 250-350 kcal / 1046-1464 kJ
Calories level
Carbohydrates
averagely 40-50g
Carbohydrate level
Sugar
averagely 35-45g
Sugar level
Occasions
This versatile smoothie is perfect for various occasions. Enjoy it as a quick and nutritious breakfast, a refreshing afternoon snack, or a light and healthy dessert. It is especially popular during hot summer months as a cooling beverage.
- Breakfast
- Snack
- Dessert
- Summer refresher
- Post-workout drink
Pairing suggestions
Mango Lassi is famously paired with spicy Indian cuisine, as its cool and creamy nature helps to balance the heat. It also works well as a standalone refreshing snack or a light dessert. It can be enjoyed with breakfast items as a sweet start to the day.
- Spicy Indian food
- Light breakfast pastries
- As a standalone snack
Mango Lassi Smoothie: A Taste of Creamy Tropical Bliss
The Mango Lassi Smoothie is a classic, refreshing beverage from the Indian subcontinent, beloved for its creamy texture and sweet, tropical flavor. Made by blending ripe mangoes with yogurt and a hint of cardamom, it is incredibly easy to prepare in just a few minutes. This alcohol-free drink is perfect as a cooling summer refresher, a nutritious breakfast, or a soothing accompaniment to spicy meals. It is a versatile and delicious treat that can be easily adapted to be vegan and dairy-free.