Oatmeal Raisin Cookie Smoothie

This smoothie is a delicious and healthy take on the beloved oatmeal raisin cookie, blending rolled oats, sweet raisins, banana, and a hint of cinnamon into a thick, satisfying drink. It's perfect for a quick breakfast, a post-workout snack, or a guilt-free dessert that provides both energy and comfort. The combination of ingredients creates a naturally sweet and spiced flavor profile reminiscent of the classic baked treat, offering a nutritious way to curb a sweet tooth.
Oatmeal Raisin Cookie Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

The Oatmeal Raisin Cookie Smoothie is primarily classified as a smoothie. Given its hearty and nutritious ingredients, it is often categorized as a breakfast smoothie, suitable for starting the day with energy.

Serving

Served cold in a tall smoothie or pint glass, this is a substantial, non-alcoholic beverage perfect for any time of day. Its thick consistency makes it a satisfying and filling drink.
Serving size
approximately 400 ml / 13.5 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Smoothie Glass
Glass treatment
None

Backstory

The Oatmeal Raisin Cookie Smoothie is a modern culinary invention, emerging from the trend of transforming classic desserts into healthier, drinkable formats. It reflects a desire to enjoy nostalgic, comforting flavors without the guilt of traditional baked goods. This smoothie gained popularity within health and wellness communities as a delicious way to incorporate fiber-rich oats and fruit into one's diet.
Origin
This smoothie is a contemporary creation with no single point of origin, but it is largely associated with the health food movement in North America and Europe, likely emerging in the 2010s with the rise of food blogging and smoothie culture.

Oatmeal Raisin Cookie Smoothie

This smoothie goes by several descriptive names, such as "Oatmeal Raisin Smoothie" or the playful "Liquid Oatmeal Cookie," both of which highlight its key ingredients and dessert-like flavor profile.
Original name
Oatmeal Raisin Cookie Smoothie
Alternative names
  • Oatmeal Raisin Smoothie
  • Liquid Oatmeal Cookie

Characteristics overview

This smoothie boasts the sweet and comforting flavor of oatmeal, raisin, and cinnamon with a thick, creamy texture. It's a non-fizzy, all-season drink that looks and tastes like a liquid cookie.
Flavor
oatmeal, raisin, cinnamon, banana, nutty, sweet, comforting
Aroma
cinnamon, sweet oats, vanilla, banana
Taste balance
sweet
Aftertaste
clean, sweet, oaty, spiced
Fizziness
none
Color appearance
creamy beige, light brown, opaque, thick
Texture
thick, creamy, smooth, slightly chewy
Seasonality
all-season, comforting, hearty

Flavor intensity & Experience

This is a very creamy and naturally sweet smoothie with moderate fruitiness and a hint of spice from cinnamon. It is completely non-alcoholic, non-carbonated, and has no bitterness or saltiness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires rolled oats, a frozen banana for creaminess, raisins, almond milk, and spices like cinnamon and vanilla. An optional sweetener like maple syrup can be added for extra sweetness.
  • Rolled Oats40 grams / 1/2 cup
    Use certified gluten-free oats for a gluten-free version.
  • Banana1 medium, frozen
    Using a frozen banana creates a thicker, creamier smoothie.
  • Raisins30 grams / 1/4 cup
    Soak in warm water for 10 minutes for easier blending if your blender is not high-powered.
  • Almond Milk240 ml / 8 oz
    Unsweetened is preferred. Can be substituted with oat milk for a nut-free version.
  • Ground Cinnamon2.5 grams / 1/2 teaspoon
    Adjust to taste.
  • Vanilla Extract2.5 ml / 1/2 teaspoon
    Adds depth and enhances the cookie flavor.
  • Maple Syrup15 ml / 1 tablespoon(optional)
    Optional, for added sweetness. Can also use dates or agave nectar.

Ice type

  • None

Mixing equipments

A high-speed blender is the only piece of equipment needed to create this smooth and creamy drink.
  • Blender - to combine and liquefy all ingredients.

Instructions

The process is straightforward: combine all ingredients in a blender and blend until perfectly smooth. Pour into a glass, garnish as you like, and enjoy right away.
1. Place all the ingredients—rolled oats, frozen banana, raisins, almond milk, ground cinnamon, and vanilla extract—into a high-speed blender.
2. If using, add the optional maple syrup for extra sweetness.
3. Secure the lid and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and creamy.
4. Pour the smoothie into a tall glass.
5. Garnish with a sprinkle of extra cinnamon or a few rolled oats, if desired, and serve immediately.

Garnishing

A simple garnish of a few whole rolled oats or a sprinkle of ground cinnamon on top adds a nice visual touch and enhances the aroma.
  • Sprinkle of cinnamon or rolled oats - lightly dusted over the top of the smoothie before serving.

Dietary Information

This smoothie is naturally caffeine-free, dairy-free, egg-free, vegan, and vegetarian. It can be made gluten-free by using certified gluten-free oats, but it is not nut-free due to the almond milk (can be substituted).
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✕ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This is a moderately caloric smoothie that is high in carbohydrates and natural sugars, primarily from the banana and raisins, providing a substantial energy boost.
Calories
averagely 380 kcal / 1590 kJ
Calories level
Carbohydrates
averagely 75 g
Carbohydrate level
Sugar
averagely 45 g
Sugar level

Occasions

This smoothie is incredibly versatile, making it an excellent choice for a quick and filling breakfast, a replenishing post-workout snack, or a healthy dessert to satisfy sweet cravings.
  • Breakfast
  • Post-workout snack
  • Healthy dessert
  • Quick meal replacement

Pairing suggestions

This smoothie is hearty enough to serve as a standalone breakfast or snack. For a more substantial meal, it pairs well with toast topped with nut butter or a side of fresh fruit to complement its flavors.
  • Enjoy on its own as a complete meal
  • A side of toast with almond butter
  • A small bowl of fresh berries

The Comforting Charm of the Oatmeal Raisin Cookie Smoothie

The Oatmeal Raisin Cookie Smoothie is a delightful and nutritious beverage that perfectly mimics the taste of a classic cookie. It's creamy, sweet, and spiced, making it an ideal choice for a satisfying breakfast, a recovery snack, or a healthy dessert. This easy-to-make, vegan-friendly smoothie provides a comforting and delicious way to enjoy nostalgic flavors while getting a boost of energy and fiber from wholesome ingredients.

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