Peaches and Cream Oatmeal Smoothie

This smoothie is a delicious and nutritious way to start your day, blending the sweetness of ripe peaches with the wholesome goodness of rolled oats. It creates a thick, creamy texture reminiscent of a peaches and cream dessert, but in a healthy, drinkable form. A hint of vanilla and a dash of cinnamon add warmth and depth, making it a comforting yet energizing choice. Packed with fiber, vitamins, and flavor, it's designed to keep you full and satisfied for hours.
Peaches and Cream Oatmeal Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a smoothie, fitting perfectly into the breakfast and healthy categories. It serves as a nutritious meal replacement to start the day, making it a staple in the world of healthy breakfast smoothies.

Serving

This is a substantial, cold, non-alcoholic smoothie best served in a large pint glass or tumbler to accommodate its volume.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Pint glass or large tumbler
Glass treatment
None

Backstory

This recipe is a modern, health-conscious take on the classic "peaches and cream" dessert. It emerged from the wellness community's desire for convenient, nutrient-dense meals. The addition of oatmeal was a key innovation, transforming a simple fruit smoothie into a substantial meal replacement, ideal for busy mornings. Its popularity grew through food blogs and social media as people sought out delicious ways to incorporate whole grains and fruit into their diets.
Origin
This is a modern recipe that likely originated in the United States during the 21st century, coinciding with the rise of the health and wellness movement and the popularity of breakfast smoothies.

Peaches and Cream Oatmeal Smoothie

This smoothie is commonly known as the "Peaches and Cream Oatmeal Smoothie," though shorter, more descriptive names like "Peach Oatmeal Smoothie" or "Creamy Peach Breakfast Smoothie" are also used to highlight its key ingredients and primary occasion.
Original name
Peaches and Cream Oatmeal Smoothie
Alternative names
  • Peach Oatmeal Smoothie
  • Creamy Peach Breakfast Smoothie

Characteristics overview

This smoothie offers a sweet, fruity flavor of peach balanced by a rich creaminess from yogurt and oats, with a thick, smooth texture. It's refreshing and especially popular in the summer, but can be enjoyed year-round using frozen fruit.
Flavor
Peachy, sweet, creamy, oaty, vanilla, cinnamon
Aroma
Fresh peach, sweet vanilla, subtle spice
Taste balance
Sweet, slightly tart
Aftertaste
Clean, fruity, creamy
Fizziness
None
Color appearance
Pastel orange, opaque, creamy
Texture
Thick, smooth, creamy, rich
Seasonality
Refreshing, summery, suitable year-round

Flavor intensity & Experience

The flavor profile is dominated by high levels of creaminess, sweetness, and fruitiness, with a subtle hint of spice. It is completely non-alcoholic, non-carbonated, and has no bitter or salty notes.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This recipe requires frozen peaches, rolled oats, Greek yogurt, and milk as its base, enhanced with vanilla and cinnamon. An optional sweetener like honey can be added to taste.
  • Frozen Peach Slices1.5 cups (approx. 225g)
    Using frozen peaches ensures the smoothie is thick and cold without needing ice.
  • Rolled Oats1/2 cup (approx. 40g)
    Use certified gluten-free oats if necessary. Quick-cooking oats also work.
  • Plain Greek Yogurt1/2 cup / 120 ml / 4 oz
    Adds creaminess and protein. For a dairy-free/vegan version, use coconut, soy, or almond-based yogurt.
  • Milk1 cup / 240 ml / 8 oz
    Any milk works (dairy, almond, oat, soy). Use more or less to adjust thickness.
  • Vanilla Extract1 teaspoon / 5 ml / 0.17 oz
    Enhances the 'cream' flavor profile.
  • Ground Cinnamon1/4 teaspoon
    Adds a subtle warmth that complements the peach.
  • Honey or Maple Syrup1 tablespoon / 15 ml / 0.5 oz(optional)
    Adjust to taste, or omit if peaches are very sweet. Use maple syrup for a vegan option.

Ice type

  • None

Mixing equipments

The only equipment needed to make this smoothie is a high-speed blender, which will ensure the oats are fully incorporated for a creamy texture.
  • High-speed blender for achieving a smooth consistency

Instructions

To prepare, simply combine all ingredients in a high-speed blender and blend until smooth and creamy. Serve immediately in a large glass with your choice of garnish.
1. Place all ingredients—frozen peaches, rolled oats, Greek yogurt, milk, vanilla extract, cinnamon, and optional sweetener—into the jug of a high-speed blender.
2. Secure the lid and start blending on a low speed, gradually increasing to high.
3. Blend for 1-2 minutes, or until the mixture is completely smooth and creamy with no oat chunks remaining.
4. Check the consistency. If it's too thick, add a small splash of milk and blend again briefly.
5. Pour the smoothie into a large glass.
6. Garnish with a fresh peach slice or a sprinkle of cinnamon, if desired, and serve immediately.

Garnishing

Garnishing is optional but can be done with a fresh peach slice, a sprinkle of cinnamon, or a few oats to add visual appeal.
  • A fresh peach slice on the rim of the glass
  • A light sprinkle of ground cinnamon on top
  • A few whole rolled oats scattered on the surface

Dietary Information

This smoothie is vegetarian, caffeine-free, and egg-free. It can be made vegan and dairy-free with plant-based milk/yogurt, and gluten-free by using certified gluten-free oats.
✕ Contains alcohol
✓ Caffeine-free
✕ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✕ Gluten-free
✕ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric and high in carbohydrates and natural sugars, primarily from the fruit, oats, and milk. It provides a significant source of energy and fiber.
Calories
averagely 350-450 kcal / 1464-1883 kJ
Calories level
Carbohydrates
averagely 60-70 g
Carbohydrate level
Sugar
averagely 30-40 g
Sugar level

Occasions

Perfect as a quick and filling breakfast, this smoothie also serves as an excellent post-workout recovery drink or a healthy afternoon snack. Its balanced nutrition makes it a suitable option for a light and speedy meal on the go.
  • Breakfast
  • Post-workout Snack
  • Healthy Snack
  • Quick Meal

Pairing suggestions

While this smoothie is a complete meal on its own, it pairs well with protein-rich sides like nuts or a hard-boiled egg to create an even more balanced breakfast. It also complements savory toast for a contrasting flavor experience.
  • A handful of almonds or walnuts
  • Toast with avocado or nut butter
  • A hard-boiled egg

The Delightful Peaches and Cream Oatmeal Smoothie

The Peaches and Cream Oatmeal Smoothie is a deliciously thick and satisfying drink, perfect for a healthy breakfast or a filling snack. It masterfully blends the natural sweetness of peaches with the creaminess of yogurt and the hearty texture of oats, creating a balanced and nutritious beverage. Exceptionally easy to prepare in just a few minutes, it offers a convenient and tasty way to fuel your day with wholesome ingredients.

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