Pineapple Spinach Smoothie

This Pineapple Spinach Smoothie is a delicious and easy way to get your daily dose of greens without compromising on taste. The natural sweetness of the pineapple and banana perfectly conceals the flavor of the spinach, making it a hit even with picky eaters. It's a quick, energizing, and nutrient-packed drink ideal for a healthy breakfast, a light lunch, or a post-workout recovery snack.
Pineapple Spinach Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This beverage is classified as a smoothie. It falls into the healthy category due to its nutrient-dense ingredients, making it a popular choice for health-conscious individuals.

Serving

Served cold in a tall glass or mason jar, this is a substantial, non-alcoholic smoothie. Its size makes it a filling and satisfying beverage.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tall Glass
Glass treatment
None

Backstory

The Pineapple Spinach Smoothie rose to prominence with the green smoothie trend in the 21st century. As people searched for palatable ways to incorporate more leafy greens into their diets, this combination became a staple. Its success lies in its simple formula that balances exceptional taste with powerful health benefits, making it a modern classic in the world of wellness drinks.
Origin
The modern concept of green smoothies, including this specific combination, became popular in the early 2000s, primarily in the United States and other Western countries, driven by the growing health and wellness movement.

Pineapple Spinach Smoothie

The drink is known by its straightforward name, Pineapple Spinach Smoothie. Alternative names like Green Pineapple Smoothie or Spinach Pineapple Detox Smoothie simply highlight its key ingredients, color, or perceived health benefits.
Original name
Pineapple Spinach Smoothie
Alternative names
  • Green Pineapple Smoothie
  • Spinach Pineapple Detox Smoothie

Characteristics overview

This smoothie boasts a sweet, tropical flavor profile with a luxuriously creamy and smooth texture. Its appearance is a vibrant green, and it offers a refreshing, clean finish, making it a perfect year-round drink.
Flavor
Sweet, tropical, fruity, slightly earthy, green
Aroma
Pineapple, banana, fresh greens
Taste balance
Primarily sweet with a subtle tartness
Aftertaste
Clean, refreshing, fruity
Fizziness
None
Color appearance
Vibrant light green, opaque, smooth
Texture
Thick, creamy, smooth
Seasonality
Refreshing, year-round, summery

Flavor intensity & Experience

The flavor is dominated by high levels of fruitiness and sweetness, complemented by a rich creaminess. As a non-alcoholic and non-carbonated drink, it lacks any bitterness, spiciness, or saltiness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires frozen pineapple, fresh spinach, and a frozen banana as its base. Water or coconut water is used as the liquid, with optional additions like chia seeds or ginger for enhanced flavor and nutrition.
  • Frozen Pineapple Chunks1 cup (about 150 grams)
    Using frozen pineapple helps create a thick, cold smoothie without needing ice.
  • Fresh Spinach2 packed cups (about 60 grams)
    The taste is easily masked by the fruit, providing nutrients and color.
  • Frozen Banana1 medium
    Provides natural sweetness and a creamy texture. Use a ripe banana for more sweetness.
  • Water or Coconut Water1 cup (240 ml / 8 oz)
    Coconut water adds extra electrolytes and a subtle tropical flavor.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3s.
  • Fresh Ginger1/2 inch (1-2 cm) piece, peeled(optional)
    Adds a warm, spicy kick and anti-inflammatory benefits.

Ice type

  • None

Mixing equipments

A high-speed blender is the only equipment needed and is crucial for achieving a perfectly smooth and creamy consistency.
  • High-speed blender

Instructions

To make this smoothie, first blend the spinach with liquid until smooth, then add the frozen fruit and other ingredients. Blend everything on high until creamy, pour into a glass, and serve immediately.
1. Add the fresh spinach and the liquid (water or coconut water) to your high-speed blender. Blend for about 30 seconds until the spinach is completely broken down and the liquid is smooth and green.
2. Add the frozen pineapple chunks and the frozen banana to the blender.
3. If using, add the optional chia seeds and fresh ginger.
4. Secure the lid and blend on high speed for 45-60 seconds, or until the mixture is thick, smooth, and creamy. If it's too thick, add a splash more liquid.
5. Pour the smoothie into a tall glass or mason jar.
6. Garnish with a pineapple wedge if desired, and serve immediately for the best texture and temperature.

Garnishing

Garnishing is optional for this simple smoothie, but a fresh pineapple wedge can add a pleasant visual touch.
  • Pineapple wedge on the rim of the glass.

Dietary Information

This smoothie is naturally vegan, vegetarian, and caffeine-free. It is also free from common allergens such as gluten, dairy, eggs, soy, and nuts, making it suitable for a wide variety of dietary preferences.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories and provides a moderate amount of carbohydrates. The sugar content comes entirely from natural fruit sugars, offering a quick source of energy.
Calories
Averagely 220 kcal / 920 kJ
Calories level
Carbohydrates
Averagely 50 g
Carbohydrate level
Sugar
Averagely 30 g
Sugar level

Occasions

This smoothie is perfect for a quick and nutritious breakfast, an energizing post-workout refreshment, or a healthy mid-day snack. It is also a popular choice for detox plans and cleanses.
  • Breakfast
  • Post-workout
  • Healthy Snack
  • Detox

Pairing suggestions

This smoothie is substantial enough to be a meal on its own. For a more complete breakfast, pair it with a source of healthy fat or complex carbs, such as avocado toast, a bowl of oatmeal, or a handful of nuts.
  • A piece of whole-grain toast with avocado
  • A small bowl of granola or oatmeal
  • A handful of almonds or walnuts

Pineapple Spinach Smoothie: A Tropical Green Powerhouse

The Pineapple Spinach Smoothie is a quintessential green smoothie that masterfully combines health and flavor. Its taste profile is delightfully sweet and tropical, thanks to the pineapple and banana, which completely overpower the taste of the nutrient-dense spinach. This drink is incredibly simple to make, requiring just a few ingredients and a blender. It stands out as a versatile, energizing, and delicious option for anyone looking to incorporate more fruits and vegetables into their daily routine.

Similar Smoothies

Mango Spinach Smoothie

Replace the pineapple with frozen mango chunks.

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