Sunrise Beet & Carrot Smoothie

The Sunrise Beet & Carrot Smoothie is a powerhouse of vitamins and antioxidants, featuring a beautiful ruby-red color. The natural sweetness from the carrots and oranges perfectly balances the characteristic earthy flavor of the raw beetroot. A hint of fresh ginger adds a gentle, spicy kick, creating a complex and invigorating taste profile. It's a delicious and wholesome beverage, ideal for breakfast, a mid-day energy boost, or post-workout recovery.
Sunrise Beet & Carrot Smoothie

Preparation

Preparation time: 10 minutes

Preparation time
Difficulty

Drink Classification

This beverage is classified as a smoothie due to its blended nature of fruits and vegetables. It falls into the health drink category because of its nutrient-dense, raw ingredients. It is an excellent example of a modern, healthy smoothie designed for wellness.

Serving

This is a substantial, cold, non-alcoholic drink best served in a large tumbler or Mason jar. No special glass preparation is needed, allowing its vibrant color to be the main visual appeal.
Serving size
approx. 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Tumbler
Glass treatment
None

Backstory

This smoothie doesn't have a single origin story but is a product of the modern health and wellness movement that gained popularity in the 21st century. It was born from the trend of "drinking your vegetables" and combining ingredients for maximum nutritional benefit. The specific combination of beet, carrot, and orange is prized for its detoxifying properties and high vitamin content, making it a favorite in juice bars and health-conscious homes.
Origin
This is a contemporary creation from the global health food culture, likely emerging in the early 2000s. It has no single country of origin but is popular worldwide, especially in North America and Europe where juicing and smoothie culture is prominent.

Sunrise Beet & Carrot Smoothie

This drink is commonly known as the Sunrise Beet & Carrot Smoothie, a name that reflects its vibrant color and its suitability for breakfast. Alternative names like "Beet Orange Carrot Smoothie" are more descriptive of its core ingredients. "Morning Glow Smoothie" and "Ruby Sunrise Smoothie" highlight its health benefits and beautiful, deep red hue.
Original name
Sunrise Beet & Carrot Smoothie
Alternative names
  • Beet Orange Carrot Smoothie
  • Morning Glow Smoothie
  • Ruby Sunrise Smoothie

Characteristics overview

This smoothie has a delightfully smooth and thick texture with a flavor profile dominated by the earthiness of beet balanced by sweet carrot and zesty orange. Its vibrant ruby-red appearance is matched by a fresh, clean aroma with a hint of ginger spice.
Flavor
Earthy, sweet, citrusy, zesty, slightly spicy
Aroma
Fresh, earthy, citrus, gingery
Taste balance
Sweet, slightly sour
Aftertaste
Clean, refreshing, hint of ginger
Fizziness
None
Color appearance
Deep ruby red, vibrant orange-red, opaque
Texture
Thick, smooth, creamy
Seasonality
Refreshing, all-season

Flavor intensity & Experience

This is a non-alcoholic, still beverage with a notable fruitiness and natural sweetness, complemented by a subtle creaminess. It features a very low level of spiciness from ginger, with no bitterness or saltiness.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie is made from a blend of fresh vegetables like beet and carrots, fruits like orange and banana, and a touch of ginger for spice. Water is used as the liquid base to help everything blend smoothly.
  • Raw Beet1 medium, peeled and chopped
    Provides earthy flavor and vibrant color.
  • Carrots2 medium, chopped
    Add natural sweetness and color.
  • Orange1 large, peeled
    Use a seedless variety like Navel for convenience.
  • Frozen Banana1/2
    Adds creaminess, sweetness, and chills the smoothie without ice.
  • Fresh Ginger1 inch (2.5 cm) piece, peeled
    Adds a warm, spicy kick. Adjust amount to taste.
  • Water120 ml / 4 oz
    Can be substituted with coconut water for added electrolytes.
  • Chia Seeds1 tablespoon(optional)
    Adds fiber, protein, and omega-3s.

Ice type

  • None

Mixing equipments

The only essential piece of equipment for this recipe is a high-speed blender, which is necessary to fully pulverize the raw root vegetables into a smooth, drinkable texture.
  • High-speed blender for a smooth consistency

Instructions

To make this smoothie, simply combine all prepared ingredients in a high-speed blender and blend until perfectly smooth. Pour into a glass, garnish if you wish, and serve right away.
1. Prepare the produce by peeling and roughly chopping the raw beet and carrots. Peel the orange and separate it into segments. Peel the piece of fresh ginger.
2. Place all the ingredients—chopped beet, carrots, orange segments, half a frozen banana, ginger, and water—into the canister of a high-speed blender.
3. Secure the lid and blend on high for 60 to 90 seconds, or until the mixture is completely smooth and free of any chunks.
4. Check the consistency. If it's too thick for your liking, add a splash more water and blend for another 10 seconds.
5. Pour the smoothie into a tall glass, tumbler, or mason jar.
6. If desired, garnish the glass with a fresh orange wedge on the rim or top with a mint sprig.
7. Serve immediately for the best taste and nutritional value.

Garnishing

A simple garnish of a fresh orange wedge on the rim or a sprig of mint adds a touch of freshness and a pleasant aroma. Garnishing is optional but enhances the visual appeal.
  • Orange wedge on the rim of the glass
  • Fresh mint sprig placed on top

Dietary Information

This smoothie is naturally alcohol-free, caffeine-free, and free from common allergens like dairy, eggs, soy, nuts, and gluten. It is a fully plant-based beverage, making it suitable for both vegan and vegetarian diets.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is relatively low in calories, with moderate levels of carbohydrates and sugars, all of which are derived naturally from the whole fruits and vegetables used.
Calories
approx. 180-220 kcal / 750-920 kJ
Calories level
Carbohydrates
approx. 40-50 g
Carbohydrate level
Sugar
approx. 25-35 g
Sugar level

Occasions

This smoothie is perfect for a quick and nutritious breakfast or as a revitalizing post-workout drink to replenish energy. It also serves as an excellent healthy snack to curb midday hunger or as part of a detox or cleanse regimen.
  • Breakfast
  • Post-workout
  • Healthy Snack
  • Detox

Pairing suggestions

This smoothie pairs well with light breakfast items that provide sustained energy. Consider having it alongside a bowl of oatmeal, a slice of whole-grain toast with a healthy topping, or a simple protein source like an egg or nuts to create a more complete and balanced meal.
  • A bowl of oatmeal or granola
  • Toast with avocado or nut butter
  • A hard-boiled egg for extra protein
  • A small handful of almonds or walnuts

The Vibrant Sunrise Beet & Carrot Smoothie Experience

The Sunrise Beet & Carrot Smoothie is a model of a modern health beverage, designed for both taste and nutrition. Its striking ruby color is a feast for the eyes, while its flavor is a complex balance of earthy beet, sweet carrot and banana, and zesty orange, with a spicy finish from ginger. It's completely alcohol-free, vegan, and allergen-friendly, making it an accessible choice for almost anyone. Easy to prepare with a blender, it's the perfect way to kickstart your morning or refuel your body.

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