Sunshine Strawberry Mango Smoothie

This Sunshine Strawberry Mango Smoothie is a perfect blend of sweet strawberries and luscious mango, creating a bright, tropical taste that's both delicious and nutritious. It's an excellent way to start the day, enjoy as a midday snack, or refuel after a workout. The creamy texture and naturally sweet flavor make it a favorite for all ages, offering a taste of summer in a glass.
Sunshine Strawberry Mango Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This beverage is classified as a smoothie due to its blended nature of fruits and a liquid base. It is also frequently categorized as a breakfast drink, as it serves as a popular, quick, and nutritious morning meal replacement.

Serving

Serve this cold, non-alcoholic smoothie in a large pint glass or tumbler. The serving size is substantial, making for a filling and satisfying drink.
Serving size
Approximately 450 ml / 15 oz
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Pint Glass or Tumbler
Glass treatment
None, but a chilled glass enhances the experience.

Backstory

While not having a specific legendary origin, the strawberry-mango combination became popular with the global rise of smoothie culture in the late 20th century. It represents a classic fusion of temperate and tropical fruits, celebrated for its simple yet delightful flavor profile. This pairing is now a staple in juice bars and homes worldwide, beloved for its sweetness and health benefits.
Origin
This smoothie is a product of modern smoothie culture, which gained significant popularity in the United States, particularly California, starting in the mid-20th century and expanding globally thereafter. The specific combination is a contemporary classic with no single point of origin.

Sunshine Strawberry Mango Smoothie

This drink is widely known as the Sunshine Strawberry Mango Smoothie, a name that evokes its bright color and flavor. It is also commonly referred to by the simpler names Strawberry Mango Smoothie or Mango Strawberry Smoothie, depending on which fruit one wishes to emphasize.
Original name
Sunshine Strawberry Mango Smoothie
Alternative names
  • Strawberry Mango Smoothie
  • Mango Strawberry Smoothie

Characteristics overview

This smoothie boasts a sweet, tropical flavor profile with a creamy texture and a vibrant orange-pink hue. Its aroma is a delightful mix of fresh fruits, and it offers a refreshing, clean finish perfect for any season.
Flavor
Fruity, sweet, tropical, slightly tangy
Aroma
Fresh strawberry, ripe mango, banana
Taste balance
Predominantly sweet with a light sour undertone
Aftertaste
Clean, fruity, refreshing
Fizziness
None
Color appearance
Bright orange-pink, opaque, vibrant
Texture
Thick, smooth, creamy
Seasonality
Refreshing, summery, suitable year-round using frozen fruit

Flavor intensity & Experience

The flavor is intensely fruity and sweet, balanced by a mild tartness and a pleasant creaminess from the banana. It is a completely non-alcoholic, non-carbonated, and non-spicy beverage.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

You will need frozen strawberries and mango, half a banana, and a cup of oat milk. An optional tablespoon of maple syrup can be added for extra sweetness.
  • Frozen Strawberries1 cup (about 150 grams)
    Using frozen strawberries helps create a thick, cold smoothie without needing ice.
  • Frozen Mango Chunks1 cup (about 165 grams)
    Frozen mango adds natural sweetness and a creamy, tropical base.
  • Banana1/2 medium, ripe
    Can be fresh or frozen. A ripe banana adds creaminess and sweetness.
  • Oat Milk1 cup / 240 ml / 8 oz
    Unsweetened is best. You can substitute with another milk of your choice like almond, soy, or coconut milk.
  • Maple Syrup1 tablespoon(optional)
    Optional, for extra sweetness. Adjust to taste or omit entirely if the fruit is very ripe. Honey or agave are also good alternatives.

Ice type

  • None (if using frozen fruit)

Mixing equipments

The only equipment required is a high-speed blender capable of breaking down the frozen fruit into a smooth, creamy consistency.
  • High-speed blender for blending all ingredients until smooth.

Instructions

Simply combine all ingredients in a high-speed blender and blend until perfectly smooth. Pour into a glass, garnish if you like, and serve immediately for the best texture and temperature.
1. Gather all your ingredients. Place the frozen strawberries, frozen mango chunks, half a banana, and oat milk into the carafe of a high-speed blender.
2. If you prefer a sweeter smoothie, add the optional tablespoon of maple syrup or your chosen sweetener.
3. Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. If needed, stop and scrape down the sides to ensure everything is well combined.
4. Pour the smoothie into a large glass. Garnish with a fresh strawberry slice on the rim and a mint sprig, if desired.
5. Serve immediately with a wide straw and enjoy.

Garnishing

Garnishing is optional but a fresh strawberry slice on the rim or a sprig of mint on top can add a lovely visual touch.
  • Fresh strawberry slice, placed on the rim of the glass.
  • Small mint sprig, placed on top of the smoothie.

Dietary Information

This smoothie is naturally alcohol-free, caffeine-free, and free from common allergens like dairy, eggs, soy, nuts, and gluten, making it both vegan and vegetarian friendly. Always ensure your oat milk is certified gluten-free if you have a severe intolerance.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric, with around 280 kcal per serving. It is high in carbohydrates and natural sugars derived from the fruits, providing a quick source of energy.
Calories
Approximately 280 kcal / 1172 kJ
Calories level
Carbohydrates
Approximately 65g
Carbohydrate level
Sugar
Approximately 45g
Sugar level

Occasions

This smoothie is perfect for a quick and healthy breakfast, a refreshing afternoon snack, or as a recovery drink after a workout. Its bright and fruity nature also makes it an ideal refreshment on a warm summer day.
  • Breakfast
  • Healthy Snack
  • Post-Workout Recovery
  • Summer Refreshment

Pairing suggestions

This smoothie pairs wonderfully with classic breakfast foods. Enjoy it alongside a bowl of granola for added crunch, or with avocado toast for a balance of sweet and savory. It also complements light pastries or can be supplemented with nuts for extra protein and healthy fats.
  • A bowl of granola or muesli
  • Toast with avocado or nut butter
  • A light breakfast pastry like a croissant
  • A handful of nuts and seeds for extra protein

A Taste of Sunshine: The Strawberry Mango Smoothie

The Sunshine Strawberry Mango Smoothie is a deliciously simple and healthy beverage perfect for any time of day. Its blend of sweet strawberry and tropical mango creates a vibrant, refreshing flavor that's both satisfying and energizing. Easy to make in just five minutes, this non-alcoholic, vegan-friendly smoothie is packed with vitamins and natural sweetness, making it a guilt-free treat for the whole family.