Triple Berry Oat Smoothie

The Triple Berry Oat Smoothie is a delightful and healthy beverage that combines the antioxidant power of strawberries, blueberries, and raspberries with the creaminess of banana and the satisfying fiber of rolled oats. It's a quick and easy-to-make option that provides sustained energy, making it an ideal choice for a grab-and-go breakfast or a post-workout recovery drink. Its beautiful deep purple hue and naturally sweet flavor make it a favorite for all ages.
Triple Berry Oat Smoothie

Preparation

Preparation time: 5 minutes

Preparation time
Difficulty

Drink Classification

This drink is classified as a Smoothie, a blended, non-alcoholic beverage. It often falls into the category of a Breakfast Drink due to its nutritious and filling nature, making it a popular choice for the first meal of the day.

Serving

Served cold in a large pint or highball glass, this is a substantial, completely non-alcoholic beverage perfect for sipping.
Serving size
Approximately 450 ml (15 oz)
Alcohol content
0% ABV
Alcohol strength
Serving temperature
Cold
Glass type
Pint Glass
Glass treatment
None

Backstory

This smoothie doesn't have a specific inventor or a storied past but evolved from the modern health and wellness movement of the late 20th and early 21st centuries. As people sought convenient, nutrient-dense meal replacements, combining frozen fruit with fiber-rich oats became a popular and logical choice. Its simplicity and nutritional benefits have cemented its place as a staple in healthy eating.
Origin
The concept of the fruit smoothie gained widespread popularity in the United States, particularly in California, starting in the 1970s with the rise of health food stores. The addition of oats for substance and fiber is a more recent innovation, likely emerging in the 2000s alongside the growing interest in functional foods.

Triple Berry Oat Smoothie

This smoothie is commonly known as the Triple Berry Oat Smoothie, but is also referred to as a Mixed Berry Oat Smoothie or Berry Breakfast Smoothie, highlighting its key ingredients and primary occasion for consumption.
Original name
Triple Berry Oat Smoothie
Alternative names
  • Mixed Berry Oat Smoothie
  • Berry Breakfast Smoothie

Characteristics overview

This smoothie boasts a vibrant purple color and a creamy texture, offering a sweet and tart berry flavor balanced by the subtle earthiness of oats. Its aroma is dominated by fresh fruit, making for a refreshing experience suitable for any season.
Flavor
Fruity, Sweet, Tart, Oaty, Creamy
Aroma
Fresh Berries, Ripe Banana
Taste balance
Sweet, Sour
Aftertaste
Clean, Fruity, Short
Fizziness
None
Color appearance
Vibrant Purple, Magenta, Opaque, Thick
Texture
Thick, Creamy, Smooth
Seasonality
Refreshing, Year-round

Flavor intensity & Experience

This drink has a high fruitiness and creaminess level, with natural sweetness from the fruits and a slight tartness from the berries. It is completely non-alcoholic, non-carbonated, and has no saltiness, bitterness, or spice.
Sweetness
Saltiness
Sourness
Bitterness
Spiciness
Fruitiness
Creaminess
Carbonation

Ingredients

This smoothie requires frozen mixed berries and a ripe banana as its fruit base, blended with oat milk and rolled oats for substance. Optional additions like plant-based yogurt and maple syrup can be included for extra creaminess and sweetness.
  • Frozen Mixed Berries1.5 cups (approx. 225g)
    A mix of strawberries, blueberries, and raspberries works well. Using frozen berries creates a thicker, colder smoothie without needing ice.
  • Ripe Banana1 medium
    Use a ripe banana for natural sweetness and creaminess. Can be frozen for an even thicker texture.
  • Rolled Oats1/4 cup (approx. 25g)
    Adds fiber and makes the smoothie more filling. Use certified gluten-free oats if necessary.
  • Oat Milk1 cup (240 ml / 8 oz)
    Unsweetened oat milk is a good choice. You can substitute with any milk of your choice (almond, soy, dairy).
  • Plant-Based Yogurt2 tablespoons(optional)
    Adds extra creaminess and a protein boost. Use a plain or vanilla-flavored variety. Greek yogurt can be used if not vegan/dairy-free.
  • Maple Syrup1 teaspoon(optional)
    For extra sweetness, adjust to taste. Honey (if not vegan) or a pitted date are good alternatives.

Ice type

  • None

Mixing equipments

The only equipment needed to prepare this drink is a high-speed blender capable of breaking down frozen fruit and oats into a smooth consistency.
  • High-speed blender for blending ingredients until smooth.

Instructions

To make this smoothie, simply combine all ingredients in a blender and blend until smooth. After tasting and adjusting sweetness, pour into a glass and serve right away.
1. Place all the ingredients—frozen berries, banana, rolled oats, oat milk, and optional yogurt—into the jar of a high-speed blender.
2. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no remaining chunks.
3. Taste the smoothie. If you prefer it sweeter, add the optional maple syrup and blend for another 5 seconds to incorporate.
4. Pour the smoothie into a large glass, add any garnishes if desired, and serve immediately.

Garnishing

For an appealing presentation, garnish the finished smoothie with a few fresh berries and a light sprinkle of dry rolled oats on top.
  • Fresh berries on top
  • A sprinkle of dry rolled oats

Dietary Information

This smoothie is naturally alcohol-free, caffeine-free, egg-free, and can easily be made dairy-free, soy-free, nut-free, gluten-free, and vegan by using appropriate milk, yogurt, and certified gluten-free oats.
✕ Contains alcohol
✓ Caffeine-free
✓ Dairy-free
✓ Egg-free
✓ Soy-free
✓ Nut-free
✓ Gluten-free
✓ Vegan-friendly
✓ Vegetarian-friendly

Nutrition information

This smoothie is moderately caloric and high in carbohydrates, with a moderate sugar content derived primarily from the natural sugars in the fruit.
Calories
Averagely 320-380 kcal (1340-1590 kJ)
Calories level
Carbohydrates
Averagely 65-75g
Carbohydrate level
Sugar
Averagely 30-40g
Sugar level

Occasions

This smoothie is perfectly suited for a quick and energizing breakfast, a replenishing post-workout snack, or a healthy pick-me-up anytime during the day.
  • Breakfast
  • Post-workout Snack
  • Healthy Snack

Pairing suggestions

While it's a complete mini-meal on its own, this smoothie pairs well with savory breakfast items like avocado toast to balance the sweetness. It can also be accompanied by a protein source like a hard-boiled egg or a handful of nuts for an even more substantial meal.
  • A slice of whole-grain toast with avocado
  • A handful of nuts or seeds
  • A hard-boiled egg

The Ultimate Triple Berry Oat Smoothie Experience

The Triple Berry Oat Smoothie is the epitome of a healthy, delicious, and convenient meal in a glass. It's packed with vitamins, antioxidants, and fiber, providing a fantastic energy boost to start your day or recover from a workout. Its preparation is incredibly simple, requiring just a few common ingredients and a blender. This versatile, alcohol-free smoothie is easily adaptable to various dietary needs and is a refreshing, satisfying choice for anyone seeking a nutritious beverage.